Vibrant Living with Elise is a practical, science‑backed resource for women 45–65 who want simple, realistic steps to feel better. Live Age Free! If you’re wondering which supplements to start with, this blog focuses on the essentials: safe, evidence‑based choices that complement good food and daily habits. Our goal is to make the path forward easy — one small change at a time. Longevity support for Vibrant Living!
Many women ask about the best supplements for women over 50. The confusion comes from too many products and mixed advice. That’s why we recommend a minimal starter plan called the Heritage Bundle with Protein, Multiple Vitamin/Mineral, Probiotic, Add any specific supplements needed for focus, energy and inflammation reduction. These supplements for women over 45 help to address common age‑related gaps. Gaps such as bone and immune support, reduced B12 absorption, focus and mind, muscle and sleep support, and heart/brain benefit—without overwhelming your routine. Sound familiar?
Don’t know Shaklee? Dr. Forrest C. Shaklee created the First Multi-Vitamin in the USA in 1915. For decades Shaklee has pioneered the strictest criteria for quality and safety, not only paving the way for industry standards but also giving you safe, clean, and clinically proven wellness solutions for your nutrition, body, and home. I am proud to have been with Shaklee for over 20 years. I’m loving Shaklee’s MindWorks®! I take it every morning. And now that I’ve been using it for a few years, I can say that I never want to go another day without
it
Vibrant Living It starts with a 
protein‑first habit is the easiest behavior change you can make right away. Adding 20–30 grams of protein at breakfast and a small protein snack in the afternoon helps curb cravings, stabilizes energy, and supports muscle preservation. Pairing this simple habit with targeted supplements makes results more likely and easier to sustain.
And now with Shaklee’s new Sparkling Protein First Functional 40 g Protein Beverage to Build Lean Muscle + Increase GLP-1 Naturally. This sparkling protein is crafted with 40 g of clean, ultra-filtered, grass-fed BLG whey protein with boosted leucine and a superior amino acid profile. Features a clinically tested formula designed to help you build and maintain lean muscle mass, while simultaneously neutralizing cravings for longer by naturally raising your GLP-1 
levels.† This refreshing lemon-lime, zero-sugar drink is 160 calories, making protein goals easy to meet and enjoy—anytime, anywhere. Available in 12 packs. Find here
Getting Personal! Personalization matters. Shaklee’s Free Health Assessment, called Meology ,helps you avoid unnecessary supplements by tailoring doses to your needs; Based on life stage, biology, lifestyle and health goals, Meology determines the precise nutrition each unique person needs to thrive. Plus, Elise offers friendly, no‑pressure consultations. Healthy is not a Trend. It is an Investment in Yourself and Your Future!
If you’re ready to start, explore my Heritage Bundle. Visit ShoppingWithElise.com Small, safe changes done consistently are what produce lasting results. Watch for new posts and share with your friends so we can all have healthier more Vibrant Living with Elise!