Elise Hearn's Blog Rotating Header Image

Preparing for Holiday Stress and Weight Gain

Southern FallIt’s that time of year again.  Fall means that the Holiday season is not far off.  And that means Stress and Weight Gain are lurking, waiting to pounce again this year.  Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts.

Well this year can be different!  You have the power to nip all the stress and weight gain possibilities in the bud, way before they poke their ugly heads into your days.  How can this be so, you ask?  Taking steps now, before the start of the craziness will make all the difference when the time comes.  Small steps over time make big differences.

Start by making lists of presents to purchase.  Be realistic in how much to spend, don’t go over your budget.  Stress from large credit card bills is no fun in the new year.  Find ways to give your time, your presence rather than presents.  Much more fulfilling and easier on the budget.  And usually a lot of fun as well.

Decide which parties and family events you can attend and so NO to the rest.  Keep the list small and doable so you can actually enjoy your time togetheChristmasr.  Running, tired, stressed and irritated do not make for fun party guests.  NO is a wonderful word to use when your schedule is booked to the max!  USE IT!  Say NO! and then breathe deeply.  The world will continue to spin even if you don’t make it to all the events of the season.  You will, however, appreciate and savor the ones you do attend.

Keep the decorating to minimum this year.  Pick a few favorites and display them.  Add holiday music, a selection of your favorites to set the mood each day.  Put lights on timers so you are not running around turning on trees, window displays, outside lights.  Keep it Simple!  Personally, I like replacing the throws, pillows and area rugs with holiday themed items along with those battery operated candles that flicker like real candles.  High impact visually, low impact physically.

Keeping stress lower makes for less stress eating and less weight gain.  Preparing ahead of time for attending a party will help with 15-412_180MealInfographicthe mindless snacking that can occur at parties.  I eat one of my Shaklee 180 Meal-in-a-Bars or Snack Bars before each party to help with the empty calorie munching that I am prone to indulge.  Keeping my protein intake high, as well as the full feeling I get with the fiber in the bars and shakes,  lets me enjoy a dessert item or two without guilt.  Holidays mean treats to me, so keeping those treats at a manageable limit is desirable.  And I have found that I truly enjoy the treat if it is carefully chosen, savored and admired, rather than stuffed in my mouth out of hunger!

When all else fails, and the stress level begins to rise, reach for Shaklee Stress Relief Complex!    Stress Relief Complex contains a blend of clinically tested ingredients and has been designed to support a calm, more relaxed state without causing drowsiness.  Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Stress Relief Complex was designed to help support your body’s response to stress.

b22030Also, drinking lots of pure, filtered water, Green Matcha Energizing Tea along with Pomegranate Energizing Tea keep me hydrated and energized each day no matter the schedule.  And make certain you get plenty of exercise and sleep this holiday season!  Be good to yourself, Elise.

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Back to School Realities

It is the end of July and already the buzz about school starting is floating around the neighborhood and Church.  Seems the kids just got out of school, and here we are going back.

Getting prepared for classes each year is a challenge all parents face. New clothes, new shoes, school supplies, uniforms for sports, tutoring sessions, doctor’s visits…the list goes on and on.  Needing to have healthy students is important.  Having the right supplements, snacks, immunity boosters and cleaning supplies can make the difference is a student who is focused and ready to learn, felling good each day or one who is fighting colds, flu, sinus problems, unfocused, tired all the time.

b20076 Mighty Smart Choice 2012Take control now before the colds and flu start.  Keep those minds sharp and focused without drugs and those nasty side-effects that drugs bring. Boost brain power with Shaklee’s Might Smart Choice .  Kid-friendly, Shakleekids Mighty Smart Choice is scientifically formulated with 100% natural, ultra-pure DHA, one of the most important omega-3 fatty acids in the brain and eyes. They are 75% organic and contain no added artificial flavors, colors, or preservatives.  And add the Incredivites Multiple Vitamin/Mineral chews as well!Incredivites  kids 20002


Vitalized_ImmunityBoost those immune systems with an easy to take immune booster called Vitalized Immunity!  
Vitalized Immunity is naturally sweetened with Monk Fruit, and contains as much vitamin-C as 16 oranges.   Helps support your immune system.   Delicious effervescent formula.  Provides the nutritional support your immune system needs to stay strong. Vitalized Immunity includes a proprietary blend of 19 vitamins, minerals, and herbs. Drop in a glass of water, watch the fizzing and then drink!  Fun and good for kids of all ages. 

Send kids of all ages off to school with a great breakfast. Easy to make, providing the protein needed for a successful morning in school or work.   Vitalizing Protein is the perfect start to the day and a great afternoon snack as well. Vitalizing Protein™ contains a proprietary blend of 23 grams of highly concentrated protein, with antioxidants and omega-3 support, and 23 vitamins and minerals to help support your overall health.

And don’t forget the snacks and crisps that make the day feel special while providing protein and Snacks_3x3_72fiber. Shaklee 180 Snacks has Snack Bars in 4 flavors and Snack Crisps in 2 flavors.  Just right for parents too!  Crave no “mmmmore”. Our snack crisps are baked to golden perfection with a hint of salt or tangy barbecue in every satisfying bite. 100% guilt-free with plenty of protein per serving to keep hunger away and cravings under control. 100 calories, 6 grams of protein, Non-GMO soy proteinGluten free, low glycemic, No artificial flavors, colors sweeteners or preservatives added.

So get ready for another great year of school projects, new opportunities to learn and explore.  Keep the kids healthy and in school so you don’t miss any work.  

Stay well, Elise. 

 

 

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Sabotage

Sabotage.  One of my favorite movies from Alfred Hitchcock in the 1930′s.  But Sabotage is not something I want to do to my self.  Yet, many do just that.  How you might ask?

Sabotage is “the act of destroying or damaging something deliberately so that it does not work correctly” according to Merriam-Webster dictionary.   It is sometimes thought of as a sneaky attack by an enemy, but often Sabotage is closer to home.  Closer than you might expect, just look in the mirror!

IMG_2624 webYou know what I am talking about.  You know that weight loss plan you decided on back at the end of last year, or was it the exercise plan you were “committed” to at the first of the year.  Remember?  You had plans, you had a goal, you had dreams….. once upon a new year.  But somewhere along the way, the Sabotage started and your plans were derailed.

What happened to derail such commitment?  What kind of Sabotage did you encounter?  Was it from your friends and family?  Did they invite you to dinner and offer your fattening favorites?  Did you feel you had to eat more than you had planned out of guilt?  They had cooked your favorites after all!Cake & Berries 3 4 x 3  72

Or was it boredom on your part?  Did you Sabotage yourself by mindlessly eating a bag of potato chips while watching some mindless TV program?  Did you see your favorite goodie at the grocery store and could not resit bring it home, telling yourself all along that you could control the portions each day?  Was that you?  Did you then proceed to eat the whole thing?  Then felt guilty about that?

Or was that Sabotage from your own body?  Your own body!  Well, studies have shown that when we get hunger pangs after we have eaten a reasonable meal we are often THIRSTY!  Somehow the signals get mixed up and we end up eating a fattening snack mid-morning or mid-afternoon when we should have a nice glass of water!

Water BottlesImagine that.  We need to drink more water.  Simple, clean, filtered, pure water.  H2O.  Plain and simple.  Water.  From an article I wrote several years ago, “We need to remember that your body is about 60% water, you brain is about 75% water and your blood is about 82% water!”

The article goes on to explain:  “The main thing to remember is that we need to stay hydrated each day, even in the winter.  Turns out our body relies on water to help keep our temperature regulated.  So to stay warm in the winter, drink water.”   Seems every part of our body needs water as much as our diet and exercise program!

So stop the Sabotage and drink water daily.  I use a Get Clean Water Pitcher from Shaklee to provide good, lead-free water.  I mix in some Shaklee 180 Energizing Tea for a bit of flavor and refreshing energy boost.   Stay well!

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

I’m In for 10!

January is traditionally the month to start a new weight loss program.  We all over-ate during the holidays.  You know the drill, Halloween candy and Fall Festivals start the slide to over-eating and it continues IMG_2624 webthrough November with Thanksgiving with all that pie, stuffing, dressing, candied-who-knows-what and gravy over everything!  December is filled with every excuse in the book to have a get together.  From those office parties, charity events, family reunions, weddings, anniversary parties, graduations, Chanukah,  Christmas and so on, food is the center of our attention for about 3 months.  And does it ever show by New Year’s Day.  Sigh….

So here we are again, looking at that same 10 pounds we looked at last year, sitting on our butts and bellies.  Our clothes are tight, we feel sluggish and the TV is loaded with commercials for every sort of weight loss miracle. ” Just do this for 10 minutes a day and you will look like some thin, over-developed blonde in a smaller than need swim suit.”   Not going to happen, but we can delude ourselves that there is really a magic, miracle pill that will make all this extra fat go away with no effort.

Benefits of Weight Loss     There are many reasons to get rid of those pounds. Some are pure vanity, we want to look our best.  Spring Break is coming soon and the beaches of FL need our slim bodies to soak up some sun for a week.  Our heart would appreciate not having to support such a large mass of fat, so our blood pressure would drop.  Our cholesterol would improve, the risk of diabetes would lower and we would sleep better.  None of those is bad!  The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases.  I don’t like to be ill, how about you?

Well this year I am taking charge early to rid myself of those extra pounds and maybe a few more of their friends by ImInfor10_button_3x3_600participating in Shaklee’s I’m in for 10!  Challenge”.    The goal is for the company to set a record by losing 40,000 in 3 months.  So Shaklee is inviting folks like me and you to sign-up, get moving, get motivated, plug into their program this 1st Quarter and together we can get rid of those pesky pounds.  For more information visit my personal Shaklee siteJoin me as part of my team to lose the weight and let’s set the record!  Elise  Elise@EliseHearn.com

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or nursing homes with ill health.  Besides being expensive, illness is no way to live your life.  We are made to be healthy, but we often do things that are bad for our health.

Smoking, over eating, keeping stress levels too high, not getting proper rest, not getting proper exercise, not eating good food, eating junk food, drinking too much soda and alcohol, and so much more.  We forget we are not bullet-proof!

2015-Kickoff-Social-4Let’s make 2015 the year we make changes toward better health, toward a healthier lifestyle, toward more exercise, toward happiness not stress.  Change comes slowly over the course of time.  Make a list of a few things you want to accomplish in 2015.  Maybe it is losing 10 pounds.  Maybe it is to stop smoking.  Maybe it is to take up a sport.  Make the list.

Now decide what you need to do to get to that 1st small goal.  Is it to modify your exercise, your eating habits or smoking habits?  Make small changes over the course of a few months.  These small changes will allow you to have success as you are making progress towards your larger goal.  Deciding to lose 100 pounds is a big change, but 10 pounds can happen in a few weeks or a month.  Small successes added together equal big change over time!

Visit my Shaklee site for help with weight loss, stress management, better sleep, and sports nutrition products to aid in that new sport you are excited about trying.  Get out of your rut, take charge of your present so your future can be the one you deserve!

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Tips for Immune System Support

Cold and Flu Season is here again!  Keeping healthy during the Winter and early Spring makes for a happier Holiday Season and start to the New Year.  Since your immune system is complicated, there are many components to keeping healthy.

One part is Lifestyle.  If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas,  don’t get enough sleep and so on, your immune system can be compromised.  Make a few simple changes over the course of a month or so. I know, I know, change is not fun, but then neither is the Flu!  So you decide:  Make a few changes or get sick.  The choice is yours.  I choose to be healthy!

Start with getting enough sleep.  Go to bed a bit earlier.  Turn off the TV!  In fact, don’t even have a TV in the bedroom.  Replace your pillow with one that properly supports your head and neck.  Keep the room at a comfortable temperature for sleep.  I don’t like to be too warm when I sleep, but you might like a warmer room, so adjust the temperature to your needs.  Get those 8 hours each night and your body will thank you!

Now look at your diet. Keep your weight at it’s optimum number. According to a blog post by Dr. Jamie McManus, “Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.”

Dr. McManus suggests  “the first place to start is to ensure your body is getting enough protein, carbohydrates, and healthy fats. Protein is especially important and essential for the health of the immune system. Healthy fats (EPA and DHA) are important to the immune system as well.”
Look for foods withMushrooms the nutrients your body needs to stay strong such as vitamin C, vitamin A, antioxidants, zinc and magnesium.

For an extra boost, remember foods have medicinal properties!  So include these often in your diet and enjoy the goodness of taste and immune system support.  Here is Dr. McManus’ list of medicinal foods:

1.  Mushrooms (shiitake, matsutake, and others) have a long history of helping support the immune system, especially the reishi mushroom in traditional Chinese medicine. Modern science has shown that mushrooms contain substances (such as beta-glucans and others) that can enhance immune system function.
2.  Garlic and onions not only taste great but research suggests they have the ability to modulate immune function.
3.  Herbs such as turmeric, ginger, and others have long been used as spices and to preserve foods; these herbs also have benefits for our immune system.Vitalized_Immunity

Of course I use several products from Shaklee that target the immune system components.  I take Shaklee’s Vitalizer each day which is filled with antioxidants, vitamin C, vitamin A and so much more.  In addition, I add NutriFeron each day and Vitalized Immunity.  I keep the good fats high such as EPA and DHA found in the OmegaGuard and Vitalizer.   Visit my Shaklee site for more immune system products.

Staying healthy year round is possible when you make smart choices for your good health!  Don’t wait till you start feeling bad, start now and enjoy a healthy Holiday Season and New Year!

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Problems with Swallowing Capsules

Problems with Swallowing Capsules is a challenge I find in many of my clients.  They get to a certain age and seem no longer able to swallow capsules or larger tablets without pain. This affliction has people shying away from good vitamins and minerals in lieu of chewable options like babies use.  What the chewable companies don’t tell you is that, even though their products may contain a certain amount of vitamins, the saliva and digestive acids in the stomach destroy most of the vitamins before they enter Pill Man 1 75 x 1 75 300  copyyour system!  So chew all you want on those gummy like substitutes, but don’t do it for nutritional value!

After much research, I have found a few solutions that help!  One is to realize that you swallow food each day without problems, so swallowing a pill is not harder.  It seems when we look at a tablet or capsule, we think it is going to be difficult, so it is.  Our thoughts make it hard.  Decide you can swallow those supplements and it will be easier.

Another thing adults do is to take a big gulp of air as they are trying to swallow vitamins or medicine.  This gulp of air gets caught in the esophagus, causing pain and then some burping.  You don’t take big gulps of air when you eat food, so why do that when you take a vitamin?  Humans!

Some friends eat a few bits of popcorn or a little cracker as they are taking their supplements and medications.  The chewing and swallowing of food mixed with the mock chewing and swallowing of capsules aids in the success of the getting your vitamins down without problems!

Now I don’t like to take a handful of vitamins myself as some of my friends do.  I take my supplements one or two at a time with my Shaklee 180 Smoothee or a glass of water.  Put the capsules in your mouth, and gently make a chewing motion with your mouth.  Now, don’t bite the capsule, just pretend to chew.  This will signal the brain that something larger than water is about to be swallowed and the throat will naturally open wider.  After a few mock chews, swallow the capsule or tablet.  If you need to add a little water, you can do that when you put the capsule in your mouth.  But not too much!

And don’t gulp air.  Air in the wrong place hurts!  It is not the capsule hurting, it is the air trying to escape that hurts.  And you did it to yourself.Vitalizer New Stacked Boxes 2011 3 x 5 100  copy

Shaklee Corporation has worked over the many years to create tablets and capsules that are easy to swallow, which is one of the reasons I use Shaklee products each day.  Shaklee Micronutrient Advanced Release Technology™ is knows as S.M.A.R.T.™Shaklee Vitalizer is the only multinutrient supplement pack in the marketplace with S.M.A.R.T.™, a patent-pending delivery system designed to dramatically improve absorption of key nutrients.  Getting the right nutrients to the right place at the right time, your body can make the most of their nutritional benefits.   12 patents and 2 patents pending on the S.M.A.R.T.™ delivery system means you can’t find it anywhere else!

Happy Swallowing!  Stay well and give you the kid’s candies for better health.

 

 

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

My Favorite Snack for Summer!

Summers should be spent by the water, or on the water in a boat, splashing about.  Laughing and having fun while getting some exercise is the best way to spend a hot summer afternoon.   Growing up in the South, I spent my Summer days outside playing.  Splashing in the lake or hiking in the woods, both were adventures.IMG_3789 Beach with Umbrella and Palm Shadows 4x6 100dpi

After a few hours of playing, we would be ready for a mid-afternoon snack.  Of course, cold watermelon was delicious, along with strawberries and peaches.  To add some crunch to the fruits, we often had a big bowl of popcorn!  Back then, we did not have a microwave to instantly nuke some kernels of corn coated in a variety of chemicals.  No, we did things from scratch.

Now that I have my own family to make snacks for, I find myself going back to the easy way to make popcorn, on the stove top!  It is yummy and easy.  The recipe has been handed down in the family for generations, and I just passed it on to my niece while we were on a family vacation.  She could not get enough of my popcorn.  Puts the microwave stuff to shame!

The recipe is simple really and even the older kids can get in on the fun.  Make this a family cooking event.  And it is good year round as well.

You will need:Popcorn_1_2 5x3 5_72copy
1.  Large Dutch Oven or Pressure Cooker base (larger the pot the better).
2.  Splatter guard.  I use a silicon one, but a metal one would work as well.
3.  Organic Coconut Oil.  This is what makes the popcorn have a yummy flavor.  And no, it does not taste like coconuts when popped.
4. Non-GMO Popping Corn.  I like the Organic Popping Corn from the Farmer’s Market as well as the Orville Redenbacher Non-GMO White Popping Corn.  White or Yellow is your personal choice.  They both taste good, just slightly different!
5.  Table Salt.  I used Iodized Table Salt.  It is fine and sticks to the kernels.  And that is important since unsalted popcorn is just yucky!  Kosher salt is usually to large and does not stick as well.

Now, put your pan on the eye of the stove, medium high heat.  Add 1 Tablespoon to 1 1/2 Tablespoons of Coconut Oil to the pan.   As the coconut oil melts, lightly cover the bottom of the pan with the popcorn kernels.  You might need to adjust the amount of popcorn to suit your pan as you don’t want the corn to overflow the pan when popped.  Give a light dusting of salt to the kernels, and add the splatter guard.

As soon as you hear the kernels begin to pop (several minutes will pass depending on pan and stove!) get ready to add some more salt.  When the pan is about half full of popped kernels, carefully slide the splash guard to one side, uncovering enough to peek into the pan.  IF the kernels are not hopping out of the pan, then add a little more salt.  Wait till you can safely add the salt as you don’t want corn everywhere!

Now is the time to start a gentle shake of the pan, still covered with the splash guard. Or you can take a big spoon or rounded tip knife to gently stir the corn kernels.  This will make certain that all the kernels come in contact with the hot bottom of the pan, so they can pop.  Fewer old maids this way! b22030 But do be very careful as the oil & pan are HOT!

When you hear the popping becoming less frequent, it is time to remove from the heat and salt one last time, stirring as you salt.  Grab some bowls, a glass of Shaklee’s Energizing Tea and get ready for the best afternoon treat anywhere!  You will never eat microwave popcorn again.

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

Just One Pound a Week

How often do we make New Year’s Resolutions concerning our weight, deciding to lose 40 pounds by Valentine’s Day?  Yeah, right.  Not happening.  We get so caught up in all the commercial hype of the “weight loss” craze, that we forget how we got those extra pounds in the first place!

Cake & Berries 3 4 x 3  72Between Halloween candy, Thanksgiving meals & desserts and all those holiday parties that follow through New Years day and the following Bowl Games, all we do is EAT!  We eat and eat. Everything tastes wonderful since we have not has some of these food favorites for a year, so we eat an extra piece or two, or three.  As the weeks go by from the end of October through the first few days of January, we are slowly but surely adding pounds.

Slowly but surely adding pounds….did you see that?  Not that we went to a Halloween party and added 10 pounds in one night.  No, we slowly added those pounds over an 8 to 10 week period.  Hummm?  Now if we added them slowly, does it not make sense that we can take them off slowly?  Why YES it dose make sense to take those unwanted pounds off slowly so they will stay off.

Elise_InsertOld_4x4_72WebThat is one of the differences between successful weight management and yo-yo dieting:  Taking the weight off as slowly as you added it!  I have used the Shaklee 180 Weight Management Program for over 6 months, slowly loosing the weight I had added back in 2005/2006.   While using the Shaklee 180 Weight Management Program, I have lost over 22 pounds and over 12 inches.  I have increased my physical activity and modified my intake of desserts (my weakness).  I have lost about One Pound a week!  The same way it went on is the same way it is going off.

Now is the time to do something different with your weight loss plan.  You have tried everything else, now do what works, Shaklee 180!  Take your Shape in a Whole New Direction!  Go from before to after with clinically tested weight loss products—and a program designed to burn fat, not muscle. 

Join me in losing ONE POUND a WEEK!  That’s 52 Pounds in a year—and with Shaklee 180, those pounds can stay away!  Join in on my Shaklee 180 Journey.  Visit my website for more information and special offers   Elise.ShopShaklee180.com180_independent_Web_banner

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

How is Your Bone Health?

Information sourced from Shaklee’s Health Sciences newsletter from July 2013.

Just what do you know about your bones?  

 Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.Bones

 It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

 What are your challenges?

•  There are many risk factors for osteoporosis:

•  The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.

•  Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.

•  Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

•  It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

•  Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

•  More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

•  One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

 What can You do?

 The good news is that you can begin making changes today that will improve your bone health.   Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

healthy-couple-exerciseInclude weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

•  Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.

•  If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.b21214

•  Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.

•  A new study links vitamin D deficiency to accelerated bone aging. If you don’t have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.

•  The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2Vitalizer New Stacked Boxes 2011 3 x 5 100  copy000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

 Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

 Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.  I take the Shaklee Vitalizer each day along with extra VitaD3 and other supplements to keep strong as I age.  Remember, aging is not for the weak!  Stay well.

 

 

 

 

Bookmark this article! [?]

Del.icio.usDiggDiigoFavesGoogleOnlyWirePropellerSquidooStumbleUponTechnorati

Yahoo

 Subscribe To Elise Hearn's Blog By Reader or Email

Elise Hearn's Blog is Stephen Fry proof thanks to caching by WP Super Cache