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Posts under ‘Healthy Home’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

Sabotage

What happened to derail such commitment? What kind of Sabotage did you encounter? Or was that Sabotage from your own body? Your own body!

Tips for Immune System Support

If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas, don’t get enough sleep and so on, your immune system can be compromised.

My Favorite Snack for Summer!

To add some crunch to the fruits, we often had a big bowl of popcorn! Back then, we did not have a microwave to instantly nuke some kernels of corn coated in a variety of chemicals. No, we did things from scratch.

Back to School…Already!

When kids skip breakfast, they can end up going for long periods of time without food and this period of semi-starvation can create a lot of physical, intellectual, and behavioral problems for them. Shaklee 180 Smoothees and Meals-in-a-Bar are a healthy, flavorful and fast start to the day!

Traveling and Eating Well: Fuel for the Body

I plan ahead, bringing Snack Bars, Meals-in-a-Bar, Smoothee packets and Pomegranate tea pouches with me. So join me in traveling safely and easily the rest of the year by spending a few minutes planning ahead. Plan your itinerary, your clothing combinations and of course, your food options!

Real Dirt on Clean Water

Everyone knows that water is essential to life. But what’s coming out of your tap or bottle may not really be your healthiest choice. Sure, your water may look clean but is it? Most people think that governmental agencies ensure that our water’s clean. And while the Environmental Protection Agency (EPA) established the Clean Water […]

Throw away that Heart Shaped Box!

This year is the year to throw away that Heart Shaped Box and do something Out of the Box!

Handling Holiday Stress

Over the years, the memories created during these celebrations are more valuable than any store bought gift. Time is a gift you can give everyone on your list if you plan well and forget the “shoulds and oughts” of life. Enjoy where you are and who you are with at each event, remain in the present and forget about presents!

Mysteries of Your Refrigerator

Keeping your refrigerator at 40degrees Fahrenheit will keep bacteria from growing on your food. According to the USDA FactSheet on Refrigeration, ” Bacteria exist everywhere in nature.

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