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Aging

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or nursing homes with ill health.  Besides being expensive, illness is no way to live your life.  We are made to be healthy, but we often do things that are bad for our health.

Smoking, over eating, keeping stress levels too high, not getting proper rest, not getting proper exercise, not eating good food, eating junk food, drinking too much soda and alcohol, and so much more.  We forget we are not bullet-proof!

2015-Kickoff-Social-4Let’s make 2015 the year we make changes toward better health, toward a healthier lifestyle, toward more exercise, toward happiness not stress.  Change comes slowly over the course of time.  Make a list of a few things you want to accomplish in 2015.  Maybe it is losing 10 pounds.  Maybe it is to stop smoking.  Maybe it is to take up a sport.  Make the list.

Now decide what you need to do to get to that 1st small goal.  Is it to modify your exercise, your eating habits or smoking habits?  Make small changes over the course of a few months.  These small changes will allow you to have success as you are making progress towards your larger goal.  Deciding to lose 100 pounds is a big change, but 10 pounds can happen in a few weeks or a month.  Small successes added together equal big change over time!

Visit my Shaklee site for help with weight loss, stress management, better sleep, and sports nutrition products to aid in that new sport you are excited about trying.  Get out of your rut, take charge of your present so your future can be the one you deserve!

Problems with Swallowing Capsules

Problems with Swallowing Capsules is a challenge I find in many of my clients.  They get to a certain age and seem no longer able to swallow capsules or larger tablets without pain. This affliction has people shying away from good vitamins and minerals in lieu of chewable options like babies use.  What the chewable companies don’t tell you is that, even though their products may contain a certain amount of vitamins, the saliva and digestive acids in the stomach destroy most of the vitamins before they enter Pill Man 1 75 x 1 75 300  copyyour system!  So chew all you want on those gummy like substitutes, but don’t do it for nutritional value!

After much research, I have found a few solutions that help!  One is to realize that you swallow food each day without problems, so swallowing a pill is not harder.  It seems when we look at a tablet or capsule, we think it is going to be difficult, so it is.  Our thoughts make it hard.  Decide you can swallow those supplements and it will be easier.

Another thing adults do is to take a big gulp of air as they are trying to swallow vitamins or medicine.  This gulp of air gets caught in the esophagus, causing pain and then some burping.  You don’t take big gulps of air when you eat food, so why do that when you take a vitamin?  Humans!

Some friends eat a few bits of popcorn or a little cracker as they are taking their supplements and medications.  The chewing and swallowing of food mixed with the mock chewing and swallowing of capsules aids in the success of the getting your vitamins down without problems!

Now I don’t like to take a handful of vitamins myself as some of my friends do.  I take my supplements one or two at a time with my Shaklee 180 Smoothee or a glass of water.  Put the capsules in your mouth, and gently make a chewing motion with your mouth.  Now, don’t bite the capsule, just pretend to chew.  This will signal the brain that something larger than water is about to be swallowed and the throat will naturally open wider.  After a few mock chews, swallow the capsule or tablet.  If you need to add a little water, you can do that when you put the capsule in your mouth.  But not too much!

And don’t gulp air.  Air in the wrong place hurts!  It is not the capsule hurting, it is the air trying to escape that hurts.  And you did it to yourself.Vitalizer New Stacked Boxes 2011 3 x 5 100  copy

Shaklee Corporation has worked over the many years to create tablets and capsules that are easy to swallow, which is one of the reasons I use Shaklee products each day.  Shaklee Micronutrient Advanced Release Technology™ is knows as S.M.A.R.T.™Shaklee Vitalizer is the only multinutrient supplement pack in the marketplace with S.M.A.R.T.™, a patent-pending delivery system designed to dramatically improve absorption of key nutrients.  Getting the right nutrients to the right place at the right time, your body can make the most of their nutritional benefits.   12 patents and 2 patents pending on the S.M.A.R.T.™ delivery system means you can’t find it anywhere else!

Happy Swallowing!  Stay well and give you the kid’s candies for better health.

 

 

How is Your Bone Health?

Information sourced from Shaklee’s Health Sciences newsletter from July 2013.

Just what do you know about your bones?  

 Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.Bones

 It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

 What are your challenges?

•  There are many risk factors for osteoporosis:

•  The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.

•  Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.

•  Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

•  It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

•  Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

•  More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

•  One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

 What can You do?

 The good news is that you can begin making changes today that will improve your bone health.   Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

healthy-couple-exerciseInclude weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

•  Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.

•  If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.b21214

•  Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.

•  A new study links vitamin D deficiency to accelerated bone aging. If you don’t have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.

•  The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2Vitalizer New Stacked Boxes 2011 3 x 5 100  copy000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

 Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

 Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.  I take the Shaklee Vitalizer each day along with extra VitaD3 and other supplements to keep strong as I age.  Remember, aging is not for the weak!  Stay well.

 

 

 

 

Astaxanthin — A Powerful Anti-Oxidant

Recently a friend asked me if I knew anything about Astaxanthin. I thought for a moment since it sounded familiar, but nothing really came to mind. So I told my friend I would do some research. I enjoy researching natural nutrients, I went to my sources and began reading. This is one anti-oxidant you will want to start taking!  WOW.

What is Astaxanthin?
Commonly found in algae and phytoplankton, astaxanthin is an important carotenoid with superior antioxidant properties. Independent scientific studies have proven that astaxanthin exhibits strong free radical-scavenging activity and protects against oxidative damage of LDL-cholesterol.* And its unique properties are continuing to draw the interest of the science and medical communities. Astaxanthin contains numerous antioxidant benefits, including protection against the oxidative damage of LDL cholesterol. It has also been associated with additional health benefits related to immune function and cardiovascular health. 

Astaxanthin improves skin elasticity, smoothness and more.  It has also been linked to eye health and cell health!  Best of all it helps reduce pain and inflammation as well as helping with fatigue.  Good for your overall health and well being.

Most interesting for me was the discovery was that I was taking Astaxanthin already and did not know it! Turns out that since 2004, Astaxanthin has been one of the natural ingredients in Shaklee’s CarotoMax®.

CarotoMax® is a rare blend of alpha-carotene, astaxanthin, beta-carotene, lutein, lycopene, and zeaxanthin delivering of a broad spectrum of carotenoids. These are fat-soluble carotenoids that helps maintain overall wellness and long-term health of the eyes, heart, skin, lungs, prostate, and cervix while supporting a strong immune system.*

Although Astaxanthin is commonly derived from salmon, Shaklee harvests the carotenoid astaxanthin from marine microalgae, the purest and most potent source. Shaklee harvests from Hawaii this important carotonoid. The pigment in algae and phytoplankton that gives salmon its pink color. Since most of us don’t eat salmon on a daily basis, Shaklee’s CarotoMax® is a good source of Astaxanthin!

Paired with Shaklee’s FlavoMax™ gives you a powerful anti-oxidant duo. FlavoMax™ is a comprehensive, high-powered antioxidant supplement* that guarantees delivery of six key classes of flavonoids: proanthocyanidins, anthocyanidins, flavan-3-ols, flavones, flavonols, and flavanones. Shaklee uses standardized extracts of each of these flavonoids to ensure potency and quality. Flavonoids are potent, water-soluble antioxidants that have been linked to healthy blood circulation, strong capillaries, and veins. Flavonoids also deliver antioxidant protection to blood and blood-rich tissues, such as the liver and the intestines.

So when you are thinking about trying Astaxanthin, take a look at Shaklee’s CarotoMax! Stay Well!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
is Astaxanthin contains numerous
antioxidant benefits, including
protection against the oxidative
damage of LDL cholesterol. It has
also been associated with additional
health benefits related to immune
function and cardiovascular health.

Alternative to Juicing, Easy & Simple

vegetables natural_smallIn December, I had a fun get-together with a former co-worker.  Adrienne and I decided to meet at the beach for a much needed restful weekend.  Adrienne wanted to share with me her new juicing machine and how she was enjoying the juicing experience.

When we got to the resort, her car was filled with this huge juicing machine, a large cooler with organic fruits & vegetables, cutting boards, colander and knife. We lugged all this stuff up to our room which fortunately had a small kitchen area with a good size refrigerator.

Adrienne was excited to show me how she was making her shakes each morning.  She began cleaning and chopping fruits & veggies, adding protein powder and soy milk.  The small kitchen was a mess from preparing all the different items, then all the washing-up and drying of the machine and other tools.

As I was watching her make this shake, I was asking questions about why she was wanting to add juicing to her routine.  Adrienne said she was interested in adding more anti-oxidants to her diet, more fiber along with readily available vitamins & minerals. Made sense, but the process was too involved for me, and really for Adrienne too since she was a bit overwhelmed with the whole lengthy process.

Wanting to help Adrienne achieve her goals easier, we explored some of the Shaklee products that I use daily.  To get all the vitamins and minerals she was wanting I suggested using Shaklee’s Vitalizer, Vitalizer Gold for her since she is over 50 yrs old.  Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life.* Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics*, all in one daily serving.
Custom formula created specifically for today’s healthy active adultVitalizer from Shaklee
Patent-pending delivery system designed to enhance absorption of key nutrients
Based on 12 clinical studies and a first-of-its-kind Landmark Study.

So Vitalizer met her needs for antioxidants, vitamins & minerals that were readily available and easily absorbed, plus added omega-3 fatty acids and probiotics.

Now to meet her need for protein and even more fruit, I had her use Shaklee 180 Smoothees.  She liked the Vanilla Smoothee since she can add apples with cinnamon for an apple pie flavor or add oranges for an “Orange Julius” taste. Make them to your taste for the season you are in. Great protein, easily absorbed, with the right kinds of fiber for healthy digestion.  Perfect!  

Vanilla Shaklee 180Smoothee_b2124224 grams of hunger fighting protein when Mixed in 1 cup of nonfat milk or light soymilk
6 grams of fiber
Powered by Leucine TM to signals body to retain muscles
23 vitamins and minerals
Non-GMO soy protein
Low glycemic. GI Value: 31
No artificial flavors, sweeteners, or preservatives added
Gluten free, lactose free

Now her days are filled with good protein, easily absorbed vitamins and more free time! Shaklee 180 Smoothees, fresh fruit and Shaklee Vitalizer fill the bill! Wow, “juicing” is now simple and easy for Adrienne and others who want to have a healthy start to the day without all the mess and bother.  For more information on Shaklee products mentioned here, visit my Shaklee website  Elise.MyShaklee.com    Stay well, Elise

Fighting Diabetes with Diet, Shaklee Supplements & Exercise Works!

I wanted to share this testimony with you about how Shaklee Nutrition has changed Leddy’s life!  As you can see in his testimony, he went from not only feeling bad with Diabetes and high numbers in his Cholesterol, A1c and such, to feeling better than he has felt in years and on NO Medication! 

The purity, quality and potency of Shaklee products is attested to in Leddy’s letter.  As I have said before in this blog, Diet, Exercise and Wise Shaklee Supplementation can make a difference in your life.  It has in mine!  Changing Brands Can Change Your Life.

“Shaklee nutrition products work and here is proof!  Hello, My name is Leddy V.

I have a family history of diabetes – my mother, father and brother are all diabetics. I have always felt good, kept my health in check and got annual checkups with my family physician. It wasn’t until August 2007 that I was diagnosed with this disease. I had not been feeling good – mostly just tired all the time, sleepy all the time and I could never get enough water! When I was diagnosed, my blood sugar was over 700 and my A1C was 12. Even my doctor could not believe these numbers!

I immediately started taking a number of medications- insulin, metformin, a diuretic, etc. to try and get my sugars under control. Even with a significant change in my diet (I had an enormous sweet tooth before and ate a lot of red meat), I could not get my daily sugars under 180-200. The “normal” range is anything less than 150 – with numbers closer to 100 being ideal. Worse than this, I felt horrible. I felt more tired than before and depression became a part of my life. I was taking 7 medications daily because after taking many of the diabetes meds, my cholesterol was out of whack too. I was desperate and really looking for anything to help me.

In January 2009, my wife convinced me, begrudgingly, to attend a Shaklee meeting with her. My wife is a 2nd generation Shaklee kid as her family has used Shaklee products for more than 25 years. She had always tried to get me to take my health more seriously – but I was a naysayer and skeptic (which is an understatement) and would never even take a vitamin. We have always used the Shaklee products in our home during our 9 year marriage- but I never thought I needed any supplements or vitamins.

 However, it was during this meeting that I was introduced to Vivix. I learned about the mechanism of action and how it was supposed to work at a cellular level in the body. I also had the opportunity to hear from Jim, a Presidential Master Coordinator, about Vivix and about Shaklee’s science behind the product. Finally, I heard from a 70+ year old lady that was also a diabetic. She had been a diabetic for as long as she could remember and had been on medications for most of her life. She reported that she had been taking Vivix and had seen a dramatic decrease in her blood sugar levels – now to the point that she was actually no longer on ANY medications. My only thought at that point was…if I could just cut my medications and 3 daily injections in half, I would consider it a success.

So – on the ride home that Saturday, I agreed to try Vivix Liquid Dietary Supplement. I was skeptical but desperate. I began taking the product in late January. While taking the product, I began to research resveratrol. I couldn’t believe the research and science that had been done on this one ingredient!

 I also started listening to more information from Shaklee. I had the opportunity to hear Dr. Jamie McManus here in Phoenix in March 2009. She talked about the state of health today in the US – and diabetes was definitely a topic. Dr. Jamie recommended a high quality protein for diabetics (like Cinch) and also Vitalizer for a healthy balance of nutrients. I decided to add these products to my daily regimen.

I was very dedicated to monitoring my blood sugar daily and noticed, after about 60 days, that my levels were, in fact coming down. I was consistently below 170 and nearing the 150 mark. I could not believe what I was seeing – or how I was feeling! More energy, better quality of sleep, and better overall health.

I continued on this regimen and after about 4 months, I started to decrease my injections because my sugars were getting too low! When I went in to see my endocrinologist, my A1C had lowered to 8 and my sugars were definitely within range. Even better, my cholesterol was not just within normal ranges – I was on the low end of the range for LDL and triglycerides. So I continued to wean myself off my meds until my blood sugar levels were consistently normal – with my doctor’s help.

I now take NO medications at all – and continue to take my Shaklee vitamins and protein. I added extra B Complex and OmegaGuard as well.

Shaklee has given me my life back and I feel better today at 51 than I have felt in many years. Turns out, there really is something to this nutrition stuff! That’s my story. I hope it is helpful.

Below is what I currently take in Shaklee Supplementation:

 

2 teaspoon VIVIX one morning & one night

1-Vitalizer Strip (80 Bio-optimized vitamins and minerals)

10 Tablets Alfalfa Complex

1 to 2 tablets B-Complex

4 soft gels OmegaGuard

2 tablets NutriFeron  Immune Support

In addition to the above…..I take the Cinch Inch Loss Plan for 2 meals daily (breakfast and lunch) Cinch Shake Mix: Soy Protein I do mine with water you can use milk or soy milk, coconut milk,

2 capsules Glucose Regulation Complex    This is what I take to regulate my Blood sugar along with a 3 to 4 mile walk every other day and one good meal for supper (no fast food at all)

Leddy V. from Scottsdale”

 Stay Well!   Elise

Body Mass Index–Is it an Accurate Obesity Measure?

We all are bombarded with information about BMI, Body Mass Index and personally, I find BMI  a frustrating measure.  I have seen policemen with more muscles than I could count, no fat anywhere, being told on a BMI chart that they are Obese!  Really?!  So when Dr McManus sent this letter I felt I finally had additional options of finding out body fat percentage.  Enjoy Dr McManus’ article.

This is from  Jamie McManus, M.D., FAAFP Chair of Medical Affairs, Health Science, & Education, Shaklee Corporation.

Body Mass Index — Is It the Best Measure of Obesity?

For decades, public health officials and doctors—including myself—have relied on Body Mass Index (BMI), a number calculated using height and weight, to categorize people as overweight to obese. That’s because we know in most cases BMI correlates highly with body fat and serves as a good gauge for assessing one’s risk for diseases, high blood pressure, type 2 diabetes, and several other diseases.

However, what you may not know is that BMI is not a perfect measure. In some cases it may actually overestimate body fat—especially if you’re an athlete or body builder with a lot of lean muscle mass. If you’re older or have low bone density, it may actually underestimate body fat. In fact, some researchers believe the use of BMI may be leading us to underestimate the already out-of-control obesity rates here in the U.S.

A recent study revealed that almost half of adults whose BMI placed them in the overweight category (BMI 25–29.9) actually would be considered obese if their body fat percentage were taken into account!

So how do you test for your body-fat percentage? There are several ways to determine this number, which may very well be the best way to assess where you fall along the overweight-to-obese continuum. Here are the top four methods:

Hydrostatic under water weighing is considered to be one of the most accurate methods (the “gold standard”), but has its limitations. For one, it requires that you exhale as much air from your lungs as possible before being immersed for 10 to 15 seconds under water, and two, it’s not widely available.

Bioelectrical impedance is based on the fact that lean body tissue is much more conductive than fat tissue because of its higher water content. A bioimpedance meter is attached to the body and measures the body’s ability to conduct current. It’s noninvasive but less accurate than underwater weighing.

Skin-fold measurements also are less accurate, but are commonly used by nutritionists and dietitians. Several skin-fold measures are taken on different sites on the body using a caliper device, then used to calculate body-fat percentage. Look for someone well trained in this method as large inaccuracies can occur due to technician error.

DXA, known best for its utility in measuring bone density, also has been used in clinical and research settings to measure body composition. Today you may find it used in weight loss clinics, with professional sports teams, and even on reality TV! NBC’s The Biggest Loser ™* has used this method to chronicle the dramatic weight loss of the show’s contestants.

So, although not perfect, BMI is a useful starting place to assess your body weight. Combine this with body-fat testing, and together you’ll have a more accurate picture of whether you are at a healthy weight (and body fat), or if you are overweight or obese. You can’t attack a problem if you don’t know you have a problem, so let’s all be accountable for our weight since it is such an important predictor of health. And remember, too, that if you are overweight, even modest changes in body weight (5%–10%) can help lower your risk of weight-related diseases and improve your health.

*All trademarks are the property of their respective owners.

Be well!

Jamie McManus, M.D., FAAFP   Chair of Medical Affairs, Health Science, & Education

Targeted Solutions to Aging

Aging.  Well, we are all aging if we are over 18 years old or so!  Some of us age more “gracefully” than others.  Gracefully, meaning that we don’t physically show the signs of aging like gray hair and wrinkles as soon as others.  However, those Hollywood mandated signs of aging are only superficial.  Aging is at the cellular level and is happening everyday.

Recent research has found that anti-oxidant support can shore up your defenses against aging diseases. Oxidation and inflammation are at the heart of diseases such as heart disease, cancer, arthritis, digestive problems and every other degenerative disease.

Inflammation is not always a bad thing, like when you scratch your finger on a tack and the white blood cells jump into action with the body’s inflammatory chemicals to rush in and take care of the invasion caused by the scratch. However, these same inflammatory fighting compound also go into emergency response to gradual cell damage from free radicals.  Chronic inflammation is the results when the body does not know when to stop.

According to author Jonny Bowden, PhD, should you find that you are overweight, have diabetes or dementia, you definitely have chronic inflammation. To find a measure of inflammation, you can look at your C-Reactive protein test (CRP). The CRP test measures the liver’s response to inflammatory conditions. Even though the test is not perfect, it tells you whether you have inflammation in your body. Unfortunately it does not tell you where the inflammation is in your body.

So what supplements help with aging and anti-inflammatory responses? What can I do to age better?  Here are some supplements that help slow aging by reducing inflammation.  We are fortunate that Shaklee has Targeted Solutions for Aging!  Here are a few of my favorites supplements that I take each day to help maintain a healthy body.  I may be aging, but I am going to do everything I can to slow aging and fight against those free radicals that cause cell dShaklee's CarotoMaxamage.

Astaxanthin: a powerful and potent Carotenoid found in salmon, krill, algae and yeast and is known to scavenge free radical.  Protects against damage to LDL cholesterol, cell membranes, cells and tissues in the eyes, prostrate, cervix, lungs and heart.

Found in Shaklee’s CarotoMax

N-acetlylcysteine (NAC): A primary building block for glutathione, n-acetylcysteine helps boost immunity, detox the liver, and lessen the effects of infection and oxidative stress.

Found in Shaklee Vitalizer Gold, with and without Vitamin K, also in VitaLea Gold with & without Vitamin K

Trans-Resveratrol:  The active part of Resveratrol, this anti-oxidant, anti-inflammatory compound is found in red grape skins and red wine.

* Key ingredients in Vivix have been shown in a clinical study and numerous laboratory studies to improve cell defense, cell energy, cell repair, and cell performance*
* Delivers a broad spectrum of over 15 polyphenols—including ellagitannins, one of nature’s most potent antioxidants*
* Ingredients that are 10X more powerful than resveratrol alone in slowing a key mechanism of cellular aging*
Found is Shaklee’s Vivix Liquid Dietary Supplement.

Proanthocyanidins: Strong anti-oxidant that protect against oixidative stress. One of the two stong anti-oxidants found in grapes seeds and skins, (resveratrol is the other), Proanthocyanidins have been shown in clinical research to have anti-oxidant protection from oxidative damge caused by smoking, pollution and free radical damage formed in our body during normal metabolism. Studies have also show anti-cancer, anti-tumor and anti-allergic protection along with prevention of cardiovascular disease.  Proanthocyanidins are compounds that appear to have more powerful antioxidant properties than both vitamins C and E*

Found in Shaklee’s Vita-E Complex and Vivix Liquid Dietary Supplement and Shaklee’s FlavoMax Complex.

Curcumin or Tumeric: Strong anti-carcinogenic, anti-inflammatory and anti-oxidant properties. The National Institutes of Health has four clinical trials underway to study Curcumin, the active ingredient in Tumeric, for pancreatic cancer, multiple myeloma, Alzheimer’s and colorectal cancer.

Found in Shaklee’s Liver DTX Complex

Good Health is a choice we make each day.  Are you making the correct choices to have a healthier life, a longer life, a better quality of life as you age?  Don’t you deserve the best life has to offer?  My choice is prevention.  I am doing all that I can to prevent disease.  Prevention is better than disease care any day.  So make you choice and join me in prevention.  Stay well!

The Ultimate Foundation for a Healthier Life

I have been using Shaklee’s Vitalizer since it deputed and I feel great!  When something works you naturally want share that product or service with everyone you know!

Shaklee says that Vitalizer is the ultimate foundation for a longer healthier life.  Now I am all for being healthier longer.  Illness and disease control is not interesting to me.  What I like best about Shaklee’s Vitalizer is that it is easy,and I am all for easy and quick.  Since all the 80

Bio-optimized vitamins, minerals along with 77x’s more polyphenols ounce per ounce than juice and an amazing amount of anti-oxidants are all delivered in one strip, I get a great foundation for a healthier life in one easy to use strip!  How easy is that.

Feel Better in 30 Days or Your Money Back!

According to Shaklee, “Vitalizer is the most advanced multinutrient supplement pack in the marketplace today, and it features a patent-pending delivery system designed to enhance absorption of key nutrients. Vitalizer is more than just a single multivitamin—with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life, it’s the only comprehensive multinutrient supplement pack you need. There’s a Vitalizer that’s right for everyone.

Backed by 55 years of nutrition science, a first-of-its-kind Landmark Study, 12 clinical trials, and with formulas that target the specific health needs of men, women, and active adults, Shaklee Vitalizer is the first step toward an optimal nutritional foundation.”

Now for the best part.  Shaklee has a new offer for you.  When you purchase any of the 4 Shaklee Vitalizer products as a new member, you will receive Free Shaklee Membership.  Not only will you save $19.95, you will also receive a 15% discount on all your future Shaklee product purchases.

So join me in feeling better, join me in having more energy, join me in filling in those nutritional gaps we all have in our diets!  Vitalizer is a great foundation to a longer healthier life, guaranteed to make you feel better in 30 days, or you get your money back.  You have nothing to loose and everything to gain.  Join me!

A New House Every 7 Years!

How would you like  a new house every 7 years?  Wow, that would be a great perk wouldn’t it?  Imagine getting a new home every 7 years, all fresh and clean.  It would be a dream come true for so many.  But there is a catch to this dream.

The catch is that the new home is only as nice as the way you have kept the current one you have.  So if your plumping is bad in your old home, the new house will also have bad plumbing.  If you have upgraded the heating and cooling systems in the old house then the new house will have new, upgraded heating and cooling systems!  So the trick is to keep your current home in the best possible condition so that when you get the new home every 7 years, it is the best it can be!

Not a bad deal now is it?  Keep your current home in great condition in order to get a new home in the same condition!  New home with a new “start” date.  You would not want a new home that was not in perfect condition would you?  I don’t want a new home that is not in the best condition possible.

However,  we all have a home that we don’t treat as well as we can.  We all live in a home that is replaced every 7 years and we don’t even think about how we really take care of it most of the time.  That home is our body, our only true home.  And since our cells renew frequently, we get a “new body” about every 7 years!  Wow, think how nice it would be to take care of our current body so that our new body will be healthy and ready to take us into next phase of our lives, healthy and ready to go!

So how do we accomplish this healthy new home?  Well, it takes work and planning.  I know, work is not “fun” but healthy bodies are fun!  Working on your body can be easier than you think.   Thinking about what you eat, how you exercise and how you supplement your diet.  Three easy things to do,  lifestyle choices that reflect healthier choices will pay dividends for years to come.  Be diligent now will avoid many illness later.  And that new body you get every 7 years will be ready to work for you for 7 more healthy years!

So get off the couch and walk the dogs, play with the kids, walk around the block, take the stairs instead of the elevator, park further away from the building, move!  Then look at your food choices.  Drink lots off filtered fresh water, eat organic foods (no artificial, processed foods), and keep add soy protein to your daily meals.

Then look at the absences in your nutrition and add whole food supplements, natural & organic supplements to fill in the nutrition gaps.  Supplementing your nutritional gaps is necessary since no one eats every nutrient their body needs.    So carefully add whole food nutrients to your daily routine to fill in the blanks in your nutritional gaps.  That way your new “body” will be healthy and ready to give you a healthy life!

 

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