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Bone Health

2018 Brings Shaklee Gold and Green!

2018 has brought Shaklee more Gold and new Green!  The Shaklee Pure Performance Team brought home Gold from the Winter Games in PyeongChang.  The Shaklee Powered Athletes brought home 7 medals, 4 of which are Gold.  To learn more about the Shaklee Pure Performance Team, visit my Shaklee Blog with this secure link.  My Shaklee blog is found at http://go.shaklee.com/naturally/?pws=elise.myshaklee.com

The Green comes from our newest product:  NEW! Organic Greens Booster, your shake’s power partner.  Organic Greens Booster is a whole food supplement providing one cup of raw, organic,

nutrient-rich green vegetables in every scoop, making it easy to get the vegetables often missed in meals. Contains 30 servings in every canister.

Contains dehydrated kale, spinach and broccoli in their purest form with all the fiber intact
Excellent source of vitamin K and delivers the phytonutrients lutein and zeaxanthin, along with other vitamins and minerals
Supports eye, cardiovascular, and bone health*
Only 10 calories per serving  as well as Gluten-free, Vegan, Non-GMO, Star-K   For more information and to order, visit Elise.MyShaklee.com or use this link.

I’m In for 10!

January is traditionally the month to start a new weight loss program.  We all over-ate during the holidays.  You know the drill, Halloween candy and Fall Festivals start the slide to over-eating and it continues IMG_2624 webthrough November with Thanksgiving with all that pie, stuffing, dressing, candied-who-knows-what and gravy over everything!  December is filled with every excuse in the book to have a get together.  From those office parties, charity events, family reunions, weddings, anniversary parties, graduations, Chanukah,  Christmas and so on, food is the center of our attention for about 3 months.  And does it ever show by New Year’s Day.  Sigh….

So here we are again, looking at that same 10 pounds we looked at last year, sitting on our butts and bellies.  Our clothes are tight, we feel sluggish and the TV is loaded with commercials for every sort of weight loss miracle. ” Just do this for 10 minutes a day and you will look like some thin, over-developed blonde in a smaller than need swim suit.”   Not going to happen, but we can delude ourselves that there is really a magic, miracle pill that will make all this extra fat go away with no effort.

Benefits of Weight Loss     There are many reasons to get rid of those pounds. Some are pure vanity, we want to look our best.  Spring Break is coming soon and the beaches of FL need our slim bodies to soak up some sun for a week.  Our heart would appreciate not having to support such a large mass of fat, so our blood pressure would drop.  Our cholesterol would improve, the risk of diabetes would lower and we would sleep better.  None of those is bad!  The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases.  I don’t like to be ill, how about you?

Well this year I am taking charge early to rid myself of those extra pounds and maybe a few more of their friends by ImInfor10_button_3x3_600participating in Shaklee’s I’m in for 10!  Challenge”.    The goal is for the company to set a record by losing 40,000 in 3 months.  So Shaklee is inviting folks like me and you to sign-up, get moving, get motivated, plug into their program this 1st Quarter and together we can get rid of those pesky pounds.  For more information visit my personal Shaklee siteJoin me as part of my team to lose the weight and let’s set the record!  Elise  Elise@EliseHearn.com

How is Your Bone Health?

Information sourced from Shaklee’s Health Sciences newsletter from July 2013.

Just what do you know about your bones?  

 Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.Bones

 It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

 What are your challenges?

•  There are many risk factors for osteoporosis:

•  The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.

•  Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.

•  Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

•  It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

•  Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

•  More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

•  One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

 What can You do?

 The good news is that you can begin making changes today that will improve your bone health.   Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

healthy-couple-exerciseInclude weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

•  Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.

•  If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.b21214

•  Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.

•  A new study links vitamin D deficiency to accelerated bone aging. If you don’t have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.

•  The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2Vitalizer New Stacked Boxes 2011 3 x 5 100  copy000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

 Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

 Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.  I take the Shaklee Vitalizer each day along with extra VitaD3 and other supplements to keep strong as I age.  Remember, aging is not for the weak!  Stay well.

 

 

 

 

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