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Posts under ‘Preparation’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

Sabotage

What happened to derail such commitment? What kind of Sabotage did you encounter? Or was that Sabotage from your own body? Your own body!

Problems with Swallowing Capsules

Problems with Swallowing Capsules is a challenge I find in many of my clients.  They get to a certain age and seem no longer able to swallow capsules or larger tablets without pain. This affliction has people shying away from good vitamins and minerals in lieu of chewable options like babies use.  What the chewable […]

Traveling and Eating Well: Fuel for the Body

I plan ahead, bringing Snack Bars, Meals-in-a-Bar, Smoothee packets and Pomegranate tea pouches with me. So join me in traveling safely and easily the rest of the year by spending a few minutes planning ahead. Plan your itinerary, your clothing combinations and of course, your food options!

Real Dirt on Clean Water

Everyone knows that water is essential to life. But what’s coming out of your tap or bottle may not really be your healthiest choice. Sure, your water may look clean but is it? Most people think that governmental agencies ensure that our water’s clean. And while the Environmental Protection Agency (EPA) established the Clean Water […]

Hurricane Season, Again!

My main message is to be prepared for those coming storms whether they are cold weather or hot weather storms, fires or earthquakes. It takes a few hours each year to update your food and water supply, refresh your clothing, add paperwork as necessary and refresh your plan! Be smart and safe!

“Cinching” Preparation

Being prepared for these weather events along with fires and earthquakes just makes sense. However, lately there has been lots of talk about storms on the sun causing problems with our power grid and such.

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