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Posts under ‘Holiday Stress’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

Tips for Immune System Support

If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas, don’t get enough sleep and so on, your immune system can be compromised.

Handling Holiday Stress

Over the years, the memories created during these celebrations are more valuable than any store bought gift. Time is a gift you can give everyone on your list if you plan well and forget the “shoulds and oughts” of life. Enjoy where you are and who you are with at each event, remain in the present and forget about presents!

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