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Anti-oxidants

2018 Brings Shaklee Gold and Green!

2018 has brought Shaklee more Gold and new Green!  The Shaklee Pure Performance Team brought home Gold from the Winter Games in PyeongChang.  The Shaklee Powered Athletes brought home 7 medals, 4 of which are Gold.  To learn more about the Shaklee Pure Performance Team, visit my Shaklee Blog with this secure link.  My Shaklee blog is found at http://go.shaklee.com/naturally/?pws=elise.myshaklee.com

The Green comes from our newest product:  NEW! Organic Greens Booster, your shake’s power partner.  Organic Greens Booster is a whole food supplement providing one cup of raw, organic,

nutrient-rich green vegetables in every scoop, making it easy to get the vegetables often missed in meals. Contains 30 servings in every canister.

Contains dehydrated kale, spinach and broccoli in their purest form with all the fiber intact
Excellent source of vitamin K and delivers the phytonutrients lutein and zeaxanthin, along with other vitamins and minerals
Supports eye, cardiovascular, and bone health*
Only 10 calories per serving  as well as Gluten-free, Vegan, Non-GMO, Star-K   For more information and to order, visit Elise.MyShaklee.com or use this link.

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or nursing homes with ill health.  Besides being expensive, illness is no way to live your life.  We are made to be healthy, but we often do things that are bad for our health.

Smoking, over eating, keeping stress levels too high, not getting proper rest, not getting proper exercise, not eating good food, eating junk food, drinking too much soda and alcohol, and so much more.  We forget we are not bullet-proof!

2015-Kickoff-Social-4Let’s make 2015 the year we make changes toward better health, toward a healthier lifestyle, toward more exercise, toward happiness not stress.  Change comes slowly over the course of time.  Make a list of a few things you want to accomplish in 2015.  Maybe it is losing 10 pounds.  Maybe it is to stop smoking.  Maybe it is to take up a sport.  Make the list.

Now decide what you need to do to get to that 1st small goal.  Is it to modify your exercise, your eating habits or smoking habits?  Make small changes over the course of a few months.  These small changes will allow you to have success as you are making progress towards your larger goal.  Deciding to lose 100 pounds is a big change, but 10 pounds can happen in a few weeks or a month.  Small successes added together equal big change over time!

Visit my Shaklee site for help with weight loss, stress management, better sleep, and sports nutrition products to aid in that new sport you are excited about trying.  Get out of your rut, take charge of your present so your future can be the one you deserve!

Tips for Immune System Support

Cold and Flu Season is here again!  Keeping healthy during the Winter and early Spring makes for a happier Holiday Season and start to the New Year.  Since your immune system is complicated, there are many components to keeping healthy.

One part is Lifestyle.  If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas,  don’t get enough sleep and so on, your immune system can be compromised.  Make a few simple changes over the course of a month or so. I know, I know, change is not fun, but then neither is the Flu!  So you decide:  Make a few changes or get sick.  The choice is yours.  I choose to be healthy!

Start with getting enough sleep.  Go to bed a bit earlier.  Turn off the TV!  In fact, don’t even have a TV in the bedroom.  Replace your pillow with one that properly supports your head and neck.  Keep the room at a comfortable temperature for sleep.  I don’t like to be too warm when I sleep, but you might like a warmer room, so adjust the temperature to your needs.  Get those 8 hours each night and your body will thank you!

Now look at your diet. Keep your weight at it’s optimum number. According to a blog post by Dr. Jamie McManus, “Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.”

Dr. McManus suggests  “the first place to start is to ensure your body is getting enough protein, carbohydrates, and healthy fats. Protein is especially important and essential for the health of the immune system. Healthy fats (EPA and DHA) are important to the immune system as well.”
Look for foods withMushrooms the nutrients your body needs to stay strong such as vitamin C, vitamin A, antioxidants, zinc and magnesium.

For an extra boost, remember foods have medicinal properties!  So include these often in your diet and enjoy the goodness of taste and immune system support.  Here is Dr. McManus’ list of medicinal foods:

1.  Mushrooms (shiitake, matsutake, and others) have a long history of helping support the immune system, especially the reishi mushroom in traditional Chinese medicine. Modern science has shown that mushrooms contain substances (such as beta-glucans and others) that can enhance immune system function.
2.  Garlic and onions not only taste great but research suggests they have the ability to modulate immune function.
3.  Herbs such as turmeric, ginger, and others have long been used as spices and to preserve foods; these herbs also have benefits for our immune system.Vitalized_Immunity

Of course I use several products from Shaklee that target the immune system components.  I take Shaklee’s Vitalizer each day which is filled with antioxidants, vitamin C, vitamin A and so much more.  In addition, I add NutriFeron each day and Vitalized Immunity.  I keep the good fats high such as EPA and DHA found in the OmegaGuard and Vitalizer.   Visit my Shaklee site for more immune system products.

Staying healthy year round is possible when you make smart choices for your good health!  Don’t wait till you start feeling bad, start now and enjoy a healthy Holiday Season and New Year!

How is Your Bone Health?

Information sourced from Shaklee’s Health Sciences newsletter from July 2013.

Just what do you know about your bones?  

 Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.Bones

 It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

 What are your challenges?

•  There are many risk factors for osteoporosis:

•  The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.

•  Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.

•  Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

•  It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

•  Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

•  More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

•  One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

 What can You do?

 The good news is that you can begin making changes today that will improve your bone health.   Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

healthy-couple-exerciseInclude weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

•  Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.

•  If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.b21214

•  Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.

•  A new study links vitamin D deficiency to accelerated bone aging. If you don’t have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.

•  The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2Vitalizer New Stacked Boxes 2011 3 x 5 100  copy000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

 Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

 Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.  I take the Shaklee Vitalizer each day along with extra VitaD3 and other supplements to keep strong as I age.  Remember, aging is not for the weak!  Stay well.

 

 

 

 

Astaxanthin — A Powerful Anti-Oxidant

Recently a friend asked me if I knew anything about Astaxanthin. I thought for a moment since it sounded familiar, but nothing really came to mind. So I told my friend I would do some research. I enjoy researching natural nutrients, I went to my sources and began reading. This is one anti-oxidant you will want to start taking!  WOW.

What is Astaxanthin?
Commonly found in algae and phytoplankton, astaxanthin is an important carotenoid with superior antioxidant properties. Independent scientific studies have proven that astaxanthin exhibits strong free radical-scavenging activity and protects against oxidative damage of LDL-cholesterol.* And its unique properties are continuing to draw the interest of the science and medical communities. Astaxanthin contains numerous antioxidant benefits, including protection against the oxidative damage of LDL cholesterol. It has also been associated with additional health benefits related to immune function and cardiovascular health. 

Astaxanthin improves skin elasticity, smoothness and more.  It has also been linked to eye health and cell health!  Best of all it helps reduce pain and inflammation as well as helping with fatigue.  Good for your overall health and well being.

Most interesting for me was the discovery was that I was taking Astaxanthin already and did not know it! Turns out that since 2004, Astaxanthin has been one of the natural ingredients in Shaklee’s CarotoMax®.

CarotoMax® is a rare blend of alpha-carotene, astaxanthin, beta-carotene, lutein, lycopene, and zeaxanthin delivering of a broad spectrum of carotenoids. These are fat-soluble carotenoids that helps maintain overall wellness and long-term health of the eyes, heart, skin, lungs, prostate, and cervix while supporting a strong immune system.*

Although Astaxanthin is commonly derived from salmon, Shaklee harvests the carotenoid astaxanthin from marine microalgae, the purest and most potent source. Shaklee harvests from Hawaii this important carotonoid. The pigment in algae and phytoplankton that gives salmon its pink color. Since most of us don’t eat salmon on a daily basis, Shaklee’s CarotoMax® is a good source of Astaxanthin!

Paired with Shaklee’s FlavoMax™ gives you a powerful anti-oxidant duo. FlavoMax™ is a comprehensive, high-powered antioxidant supplement* that guarantees delivery of six key classes of flavonoids: proanthocyanidins, anthocyanidins, flavan-3-ols, flavones, flavonols, and flavanones. Shaklee uses standardized extracts of each of these flavonoids to ensure potency and quality. Flavonoids are potent, water-soluble antioxidants that have been linked to healthy blood circulation, strong capillaries, and veins. Flavonoids also deliver antioxidant protection to blood and blood-rich tissues, such as the liver and the intestines.

So when you are thinking about trying Astaxanthin, take a look at Shaklee’s CarotoMax! Stay Well!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
is Astaxanthin contains numerous
antioxidant benefits, including
protection against the oxidative
damage of LDL cholesterol. It has
also been associated with additional
health benefits related to immune
function and cardiovascular health.

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