Now her days are filled with good protein, easily absorbed vitamins and more free time! Shaklee 180 Smoothees, fresh fruit and Shaklee Vializer fill the bill! Wow, “juicing” is now simple and easy
Posts under ‘Healthy You’
Throw away that Heart Shaped Box!
This year is the year to throw away that Heart Shaped Box and do something Out of the Box!
Handling Holiday Stress
Over the years, the memories created during these celebrations are more valuable than any store bought gift. Time is a gift you can give everyone on your list if you plan well and forget the “shoulds and oughts” of life. Enjoy where you are and who you are with at each event, remain in the present and forget about presents!
Like Playing Tennis with a Golf Ball
The flu shots that we are offered each year sometimes is a effective as playing tennis with a golf ball. The shots are aimed a specific flues but you may be infected with a entirely different stain of flu that is not covered by the vaccine. So it is much like playing tennis with a golf ball. It just won’t work!
Mysteries of Your Refrigerator
Keeping your refrigerator at 40degrees Fahrenheit will keep bacteria from growing on your food. According to the USDA FactSheet on Refrigeration, ” Bacteria exist everywhere in nature.
The Wonders of an Ice Cube Tray
Just think of all the things you can freeze in the ice cube trays! Cut little pieces of strawberries and blueberries in orange juice for use in morning protein shakes or other beverages.
NSAIDs and Hearing Loss in Women
Now in a study published on September 15, 2012 in the American Journal of Epidemiology, “In this study, use of ibuprofen or acetaminophen (but not aspirin) 2 or more days per week was associated with an increased risk of hearing loss in women.”
Chronic Inflammation and CVD
It is estimated that 24 Million Americans take statin drugs each year. And yet, CVD is now the nation’s #1 Killer! New research that “indicates the primary mechanism by which statins lower risk is not by reducing LDL cholesterol but instead by decreasing systemic inflammation.”
Hurricane Season, Again!
My main message is to be prepared for those coming storms whether they are cold weather or hot weather storms, fires or earthquakes. It takes a few hours each year to update your food and water supply, refresh your clothing, add paperwork as necessary and refresh your plan! Be smart and safe!
SPF and Sun Exposure
Apply UVA/UVB protection every day, indoors and out. Statistics prove that most UV exposure occurs when we’re not even thinking about it
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