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Posts under ‘Healthy You’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

Back to School Realities

It is the end of July and already the buzz about school starting is floating around the neighborhood and Church.  Seems the kids just got out of school, and here we are going back. Getting prepared for classes each year is a challenge all parents face. New clothes, new shoes, school supplies, uniforms for sports, […]

Sabotage

What happened to derail such commitment? What kind of Sabotage did you encounter? Or was that Sabotage from your own body? Your own body!

I’m In for 10!

The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases. I don’t like to be ill, how about you?

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or […]

Tips for Immune System Support

If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas, don’t get enough sleep and so on, your immune system can be compromised.

Problems with Swallowing Capsules

Problems with Swallowing Capsules is a challenge I find in many of my clients.  They get to a certain age and seem no longer able to swallow capsules or larger tablets without pain. This affliction has people shying away from good vitamins and minerals in lieu of chewable options like babies use.  What the chewable […]

My Favorite Snack for Summer!

To add some crunch to the fruits, we often had a big bowl of popcorn! Back then, we did not have a microwave to instantly nuke some kernels of corn coated in a variety of chemicals. No, we did things from scratch.

Just One Pound a Week

Join me in losing ONE POUND a WEEK! That’s 52 Pounds in a year—and with Shaklee 180, those pounds will stay away! Join in on my Shaklee 180 Journey.

How is Your Bone Health?

More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

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