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Water

Sabotage

Sabotage.  One of my favorite movies from Alfred Hitchcock in the 1930’s.  But Sabotage is not something I want to do to my self.  Yet, many do just that.  How you might ask?

Sabotage is “the act of destroying or damaging something deliberately so that it does not work correctly” according to Merriam-Webster dictionary.   It is sometimes thought of as a sneaky attack by an enemy, but often Sabotage is closer to home.  Closer than you might expect, just look in the mirror!

IMG_2624 webYou know what I am talking about.  You know that weight loss plan you decided on back at the end of last year, or was it the exercise plan you were “committed” to at the first of the year.  Remember?  You had plans, you had a goal, you had dreams….. once upon a new year.  But somewhere along the way, the Sabotage started and your plans were derailed.

What happened to derail such commitment?  What kind of Sabotage did you encounter?  Was it from your friends and family?  Did they invite you to dinner and offer your fattening favorites?  Did you feel you had to eat more than you had planned out of guilt?  They had cooked your favorites after all!Cake & Berries 3 4 x 3  72

Or was it boredom on your part?  Did you Sabotage yourself by mindlessly eating a bag of potato chips while watching some mindless TV program?  Did you see your favorite goodie at the grocery store and could not resit bring it home, telling yourself all along that you could control the portions each day?  Was that you?  Did you then proceed to eat the whole thing?  Then felt guilty about that?

Or was that Sabotage from your own body?  Your own body!  Well, studies have shown that when we get hunger pangs after we have eaten a reasonable meal we are often THIRSTY!  Somehow the signals get mixed up and we end up eating a fattening snack mid-morning or mid-afternoon when we should have a nice glass of water!

Water BottlesImagine that.  We need to drink more water.  Simple, clean, filtered, pure water.  H2O.  Plain and simple.  Water.  From an article I wrote several years ago, “We need to remember that your body is about 60% water, you brain is about 75% water and your blood is about 82% water!”

The article goes on to explain:  “The main thing to remember is that we need to stay hydrated each day, even in the winter.  Turns out our body relies on water to help keep our temperature regulated.  So to stay warm in the winter, drink water.”   Seems every part of our body needs water as much as our diet and exercise program!

So stop the Sabotage and drink water daily.  I use a Get Clean Water Pitcher from Shaklee to provide good, lead-free water.  I mix in some Shaklee 180 Energizing Tea for a bit of flavor and refreshing energy boost.   Stay well!

Kidney Stones and Shaklee Performance

Shaklee’s Performance , a re-hydration drink, has long been used by elite athletes to help with their performances during training and competition.  Now it is being used to help prevent kidney stone formation!  And that is something everyone who has ever had a kidney stone can appreciate.

Performance b20496In a study published in the Journal of Urological Research, Dr. Jeffrey W. Goodman, Dr. John R. Asplin and Dr. David S. Goldfarb compared the effect of Shaklee’s Performance against Gatorade on reducing the formation of kidney stones.  The study independent of the Shaklee Corporation. The conclusion states: “Ingestion of Performance, but not Gatorade, led to an increase in mean urinary citrate excretion and pH as compared to water. The increase in citrate is likely to be a clinically significant effect. pH is an important determinant of alkali load in beverages containing organic anions. Performance, with more citrate and a higher pH than Gatorade, could represent a superior alternative to water for reducing urinary lithogenicity.”  Eyes crossed and confused by now, me too.  So I found an expert who could translate for us!

What all this means in simple terms, according to Dr. Stephen G. Chaney, PhD (Full Professor of Biochemistry, Biophysics and Nutrition, University of North Carolina, Chapel Hill), is: “The researchers looked at the effect of each sports drink on the amount of citrate in the urine and by how much they increased the pH of the urine because each of these decreases the risk of kidney stone formation. They also looked at the effect of each sports drink on the amount of sodium and calcium in the urine because each of those increases the risk of kidney stone formation.

Shaklee’s Performance significantly increased the amount of citrate and the pH of the urine (which is good), while Gatorade had no effect on either of them.  Neither Performance or Gatorade had an significant effect on sodium or calcium levels in the urine.

Thus, they concluded that Shaklee’s Performance was superior to either Gatorade or water alone at deceasing the risk of kidney stone formation.”

Now that is important to me since many of my family members and friends as well suffer from Kidney Stones! So if keeping hydrated by using Shaklee’s Performance has an extra benefit, then so much the better. Shaklee’s Performance does perform well and out-performs Gatorade and other sports drinks. You will enjoy the two options, Lemon-Lime or Orange. Both mix well with water and I sometimes add a packet of Shaklee 180 Tea. Yummy!
Enjoy and stay well.

Real Dirt on Clean Water

Everyone knows that water is essential to life. But what’s coming out of your tap or bottle may not really be your healthiest choice.

Sure, your water may look clean but is it?

Fountain and Lights by Elise Hearn

Fountain and Lights by Elise Hearn

Most people think that governmental agencies ensure that our water’s clean. And while the Environmental Protection Agency (EPA) established the Clean Water Act to safeguard our water supply, it only set standards and testing requirements in our municipal water treatment facilities for 114 different contaminants out of literally hundreds more.

In fact, the Environmental Working Group obtained test results from a database of over 20 million records from state water officials to determine the quality of drinking water in 45 states. The results revealed 316 contaminants were present in our water supplies. Among them were 202 chemicals that aren’t regulated by any safe water standards.i

Checking the quality of your local water is easy to do. Just visit the National Drinking Water Database.

So yes, your water looks clean. But really, it’s not.

Why Filtration?

The simple answer? You either use a filter or you are the filter.

Only 2% of all treated water is used for drinking water. The rest is used on your lawn, shower, laundry, or used for farms or industry. It’s simply too time-consuming and expensive to test and remove the thousands of chemicals that may be present in any particular water source.

And even if your water was perfectly clean before it left your municipality, it still has miles to travel in pipes before it gets to your home. Who knows what it runs into along the way?

What are you really drinking?

Here’s what may be in your water, and some of its hazardous effects:

Industrial Pollutants (such as benzene, nitrates, and petrochemicals): Long-term exposure may cause increased risk of cancer, as well as blood, nervous system, kidney, and liver problems.

Agricultural Pollutants (pesticides such as atrazine, lindane, alachlor, and others): Long-term exposure may cause increased risk of cancer, as well as eye, liver, kidney, spleen, blood, and nervous system problems.

Heavy Metals (such as lead, copper, mercury, arsenic, and cadmium): Even at low levels, long-term exposure may cause behavioral problems and learning disabilities. The EPA estimates that between 10 and 20% of total lead exposure in young children comes from drinking water.ii

Disinfection By-products (such as: trihalomethanes, chloroform, bromodichloromethane, dibromochloromethane,and bromoform): Long-term exposure may cause increased risk of cancer, as well as liver, kidney, or central nWater Bottlesrvous system problems.

With all these problems with tap water, you might think that bottled water is the answer—but you’re wrong. What most people don’t know is that there’re no regulations regarding the quality of bottled water. That’s right, none. Bottling companies don’t even have the same regulations to follow that your local municipal water supply does. That means that despite the clean look of your bottle, in many cases the water it contains isn’t any better than tap water.

The bottom line is that you can’t control what happens to your water before it gets to your house. But you can control what happens after. If you want to make sure you have r

Get Clean Water

Get Clean Water

eally clean drinking water, you really have to use a filter—a good one.

Why Get Clean® Water?

Because it’s safe, powerful, green and smart—and it outperforms both Brita® and PUR®*, hands-down:

Safe:  It reduces 59 harmful contaminants—at least 21 of which Brita doesn’t even touch—including up to 99% of water-borne lead.

Powerful:   It’s incredibly thrifty, delivering over 80 gallons of purer water from every hardworking, environmentally friendly filter—twice as much as big-name brands—for just a little over a penny per glass**.

Green:   It uses a unique refillable filter system, so there’s less waste in landfills.†

Smart:   It features a convenient smart-meter that shows you exactly when to replace your filter, so there’s no more guessing. And on top of all that, it’s ‘Gold Seal’ certified to tough ANSI/NSF Standards 42 and 53 by the Water Quality Association (WQA).

Ready to feel better with good Clean Water?  Visit my site  Elise.MyShaklee.com for purchasing options and more information!  Good health is a choice we make all through the day, make Shaklee Products part of those choices. Stay Well! Elise

i http://www.ewg.org/tap-water/executive-summary.php

ii http://water.epa.gov/drink/info/lead/lead1.cfm

* Comparison of current WQA and NSF certified reduction claims conduced on May 26, 2011, referencing Brita® pitchers using OB03 cartridge and PUR® pitchers using CFR-950Z cartridge and is valid only for the named products marketed at that time. Product data claims obtained from the NSF and WQA website certification listings. All trademarks are the property of their respective owners. “Big name brands” defined as Brita and Pur.

** Compared to Brita and Pur pitcher filters at 40 gallons.

† Compared to traditional carbon production.

Source: Shaklee Corporation 04/10/13

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