Habits are the things that keep us from health, wealth, happiness and long life. Habits can be changed, but we must make a conscience effort to make those changes.
Posts under ‘Weight Management’
Obesity, Diabetes and Hypertension in US Population
it was noted that over one-third of the population over age 20 has a chronic health problem. Some are diagnosed while others remain un-diagnosed.
Diabetes and Resveratrol
Resveratrol may help protect against a wide array of diseases and conditions. “The breadth of benefits is remarkable – cancer prevention, protection of the heart and brain from damage, reducing age-related diseases such as inflammation, reversing diabetes and obesity, and many more.
Helping your Thyroid with Supplements
The Thyroid is a small, butterfly shaped gland located just below the Adam’s Apple and is responsible for your metabolism. Normally the thyroid gland produces a steady flow of the hormone thyroxine, commonly called T4, which the body then converts to triiodothyronine, or T3, the active hormone that regulates metabolism.
Leucine Equals Lean Muscle Mass
What’ s leucine? It’s an essential amino acid and a member of the branched chained amino acid family .
2010 Weight Management Tips
It’s a New Year, with New Pounds hanging on, again! Been there before, and are back again. So what can we do differently in 2010 and beyond to break this cycle of weight gain? Don’t despair, there are simple changes that can be made to help you loose weight and keep it off.
