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Posts under ‘Weight Management’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

I’m In for 10!

The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases. I don’t like to be ill, how about you?

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or […]

Tips for Immune System Support

If you smoke, are stressed, eat the wrong kinds of foods, drink too many Sodas, don’t get enough sleep and so on, your immune system can be compromised.

My Favorite Snack for Summer!

To add some crunch to the fruits, we often had a big bowl of popcorn! Back then, we did not have a microwave to instantly nuke some kernels of corn coated in a variety of chemicals. No, we did things from scratch.

Just One Pound a Week

Join me in losing ONE POUND a WEEK! That’s 52 Pounds in a year—and with Shaklee 180, those pounds will stay away! Join in on my Shaklee 180 Journey.

How is Your Bone Health?

More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

Back to School…Already!

When kids skip breakfast, they can end up going for long periods of time without food and this period of semi-starvation can create a lot of physical, intellectual, and behavioral problems for them. Shaklee 180 Smoothees and Meals-in-a-Bar are a healthy, flavorful and fast start to the day!

Traveling and Eating Well: Fuel for the Body

I plan ahead, bringing Snack Bars, Meals-in-a-Bar, Smoothee packets and Pomegranate tea pouches with me. So join me in traveling safely and easily the rest of the year by spending a few minutes planning ahead. Plan your itinerary, your clothing combinations and of course, your food options!

Throw away that Heart Shaped Box!

This year is the year to throw away that Heart Shaped Box and do something Out of the Box!

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