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October, 2009:

Protein–A Powerful Necessity for the Human Body

Cafe Late Cinch Shake

Cafe Latte Cinch from Shaklee

Over the next few posts we will delve into Protein and the impact that Protein has on the human body.  My main source for this series is Shaklee’s Health Bulletin by Dr. Jamie McManus.  Dr. McManus puts the need for protein and its benefits in easy to understand terms. I hope that  you learn as much from this information as me!

Protein is essential to the growth, repair, and maintenance of all body tissues. It’s also required for making enzymes – catalysts essential to all life processes, and hormones – powerful chemical messengers that circulate through your bloodstream to specific target cells, where they generate a wide range of biological responses.  Protein also helps your body maintain fluid and electrolyte balance, provides a source of energy, and helps your body fight off disease. These are the powers of protein!

These powers are made possible by consuming adequate amounts of dietary protein from a variety of lean meats, fish, and poultry, as well as soy and milk, which supply the body with amino acids, the basic building blocks from which the body can make its own body proteins.

More to come! Stay well!

Being Prepared for Fall & Winter Severe Storms

Severe Storms! We have talked about this subject before and will continue to remind ourselves that we need to be ready for the storms and earthquakes that strike each year.  I live in the south, so we have Hurricanes, Tornadoes and the occasional ice storm or snow storm.  Hurricanes start usually in June and continue to be a threat until early December, so it is a long wait for those storms.  Tornadoes are usually associated with Spring, but can happen anytime there is warm moist air hitting cold air.



Winter storms can be severe for those of us in the south who are not normally confronted with ice and snow.  For us, these two can come together or separately. Ice is the worst since we have so many trees that loose limbs on power lines, or worse, the whole tree falls over or breaks from the weight of the ice.  Even emergency vehicles here have problems with ice.  Southern cities on the whole do not have stockpiles of salt to combat the ice buildup on bridges.  Nor do these cities have snow plows!  Power outages are a challenge.

Being prepared for these weather events and earthquakes are necessary for a smooth transnoaaition to living a few days(hopefully a short time) without power and maybe water and natural gas.  Your emergency kit needs to be refreshed now to include:  warm clothing for the cold weather storms;  fresh water supplies;  fresh prescription medications;  update your first aid kit with new ointments and creams for minor injuries;  replace batteries in flashlights and emergency radios;  add any new paper work to your water-tight safe and throw in some extra books for reading during the long days.  Cheek the NOAA site for more information.

One good thing that is currently being tested is from Victor Petrenko of Dartmouth

Mountain Snow

Mountain Snow By Elise Hearn 2009

College.  He has discovered a way to use the electricity flowing in the power lines to generate enough heat to de-ice the power lines!  So if his idea catches on, then your local power company will be able to avoid damage from ice!  Check out this article on the  Popular Science website!

Now that fall is really here, get ready for those storms that are coming.  They are like the holidays, they come faster than you can imagine and preparation is the key to making the key to making it through the storm.  Stay Well!

Salmon Capital of the World! Ketchikan AK

Salmon Run Ketchikan Creek by Elise Hearn 2009

On my recent journey to Alaska, I had the pleasure to again visit Ketchikan.  A beautiful city on Revillagigedo Island, in southeast Alaska.  Ketchikan is close to Misty Fjords National Monument, where day trips are meant to discover part of this largest wilderness in Alaska.  Ketchikan as well as Misty Fjords National Monument receive over 100 inches of rain each year so mist is often hanging on the hills and mountains in the area.  About 32 inches of snow falls in the area each year, but the temperatures are moderate.

Know as the Salmon Capital of the World, Ketchikan is a friendly city, with many other reasons to visit.  During my visit, the salmon were on their fall run up Ketchikan Creek that runs in front of the famous Creek Street Shops.  Heading upstream to spawn and then die, the creek was full of salmon fulling their life cycle.  It was amazing to see these fish fling themselves upstream against the strong currents.

A visit to the Tongass National Forest, part of the world’s largest temperate rainforest, will have you wanting to visit again and again.

H1N1 Survival Update

Novel H1N1 Situation Update From the Centers for Disease Control and Prevention
During the week of September 27-October 3, 2009, influenza activity continued to increase in the United States. Flu activity is now widespread in 37 states. Nationwide, visits to doctors for influenza-like-illness increased over last week and are higher than expected for this time of year. In addition, flu-related hospitalizations and deaths are increasing as well, and are higher than expected.

Each week CDC analyzes information about influenza disease activity in the United States and publishes findings of key flu indicators in a report called FluView. During the week of September 27 – October 3, 2009, a review of the key indicators found that influenza activity increased in the United States.

The most recent indicators show that 37 states are now reporting widespread influenza activity at this time.  Also, almost all of the influenza viruses identified so far are 2009 H1N1 influenza A viruses. These viruses remain similar to the virus chosen for the 2009 H1N1 vaccine, and remain susceptible to the antiviral drugs oseltamivir and zanamivir with rare exception.

Shaklee’s NutriFeron has been shown to be effective against the H1N1virus in report published in the Journal of Virology earlier this year.

Shaklee NutriFeron

Shaklee NutriFeron

Keep your immune system well and working for you by using the proper supplements and eating good food. Read the Journal of Virology’s report on the affects of Shaklee’s NutriFeron on flu in human cells! Amazing stuff.Stay Well!

Serendipity: Change Results in New Adventures!

Tracy Arm in Rain

Tracy Arm in Rain by Elise Hearn 2009

How often do we make plans and stick to those plans for vacations, family reunions, weddings and such?  We plan out vacations, making reservations for tours, dinners, lunches, this particular hotel, that specific museum and so on!  We leave nothing to chance.  There is no space for those wonderful serendipities of life, nothing is spontaneous.

As we left Juneau AK, we were heading to Sitka AK closer to the Pacific ocean, not in the Inside Passage.  As we were having dinner, the captain made an announcement that due to high winds expected the next day, we would not go to Sitka.  60 mile per hour winds were worth avoiding in my mind!  So we set off for a new adventure!North Sawyer Glacier in Rain by Elise Hearn 2009

As the captain spoke, he told us we would sail Tracy Arm, heading to the North Sawyer and then the South Sawyer Glaciers.  Located in the Tongass National Forest,  Tracy Arm is a steep granite walled fjord with hemlock and spruce rainforest to about the 1500 foot line.  There are many waterfalls from the ice fields as well as icebergs from the tidewater glaciers.  Some of the icebergs are as large as a 3 story building!  Often the waterway is clogged with ice.

North Sawyer Glacier in Rain by Elise Hearn 2009

The images here are from the day we sailed Tracy Arm.  The weather was supposed to be clear, but the rain stayed with us and poured all day.  The good thing about the extra water was the extra water falls!  With the solid rock walls, and very little soil, the rain had to head to the fjord, creating many more instant water falls.  Spectacular.

So the next time you head out on a vacation trip, or just a drive to work, make room for changes in your route and the Serendipities along the way!

Glaciers, Icefields and Rainforest Views

Images of blue, white and black ice drifting over blue gray water are the memories from the Mendenhall Glacier outside of Juneau Alaska.  Part of the Juneau Icefields, in the Coast Mountain RanMendenhall Bergs 4x6 100 crge, North America’s fifth largest icefield blankets over 1,500 square miles of land.     About 85 miles north to south and 45 miles east to west, the Juneau Icefield feeds 38 large glaciers.  Interestingly, the ice can be from 800 feet to 4, 500 feet deep!  No wonder it was so cold at the Mendenhall Glacier Park.

Some of the Glaciers in the Juneau Ice Field are retreating while others are stable or advancing.  Even in retreat, the glaciers will be evident for several centuries.  The rock that is revealed when the glaciers retreat, begin to support life quickly.  The first plant life that forms on the bare rocks are moss and lichens.  Lupine, Alder, Cottonwoods and willows followed by SpView from the Top in Rain 4x6 100cr  copyruce and Hemlock eventually create the forest we see furthest from the face of the Glaciers.  This reclamation process takes about 350 years!

So as you visit the Temperate Rainforest of Southeast Alaska, appreciate the time it has taken to even being to see tall trees in the area.  Also appreciate how quickly a logging crew can destroy this delicate environment.  Protection is necessary since this environment is the home  to fragile wildlife along with being part of the climate stabilizers of the world.  Visit the Alaska Wilderness League for more information.

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