Elise Hearn's Blog Rotating Header Image

November, 2010:

Holiday Eating Challenges

Just a quick post about the Challenges of Holiday Eating.  We all end up in January with extra pounds, well most of us anyway!  And I am never happy to see them on my hips and other places.  So this year I am going to follow a few simple rules when it comes to Holiday Eating.  Hope they will help you maintain a healthy relationship with food throughout the holidays!

Give the Gift of Health

1.  I will eat small meals throughout the day, keeping my energy level up and my craving for sweets on impulse down to a minimum.  Small meals will keep my protein and carbohydrate levels in balance, so I can resist those plates of sweet calories that float through the the day tempting me! Of course I will take my Shaklee Supplements!

2.  I will stay hydrated. Drinking half of my weight in ounces of water each day will help me stay hydrated, keeping my body healthy, brain sharp and stomach full feeling.  Often when we reach for something to eat it is because we are de-hydrated and need water.  So hop on the scale and look at your weight.  Take half of that figure and drink that in ounces each day.  So if you weight 150 pounds, you will need to sip on 75 ounces of water throughout the day.  Not tea, not coffee, not sodas, but filtered water!   Don’t try to drink it all at once.  It is to be sipped throughout the day.

3.  I will eat a treat each day, thereby avoiding the possibility of eating a whole cake or platter of cookies because I have not eaten treats for several days.  I will admit that I love, LOVE Chocolate and will be amiss if I don’t try to reign-in the desire to eat a whole platter of brownies at a party!  So eating a treat each day is the way to control the weight!

4.  I will not give up on myself if I make one error and eat too much one time.  But I will not let that be an excuse for eating too much every day.  Prevention is the way to stay healthy and I don’t plan on being ill.  I plan on staying healthy for many, many years to come.

So, what is your plan to make it through the endless food detours that are in our near future?  We have another month or more of food opportunities to sabotage our healthy weight goals and we really need to plan our way through rather than Eat our way through the next month!  Stay Well!  And Happy Holiday Eating!

A Look at Cholesterol

We have been talking about taking responsibility for our personal health in the past few posts.  Heart Disease, stroke, cancer, diabetes and obesity have been shown to be 75 % preventable.  So the burden is on us to do the preventing.  By the time we get a diagnosis of a disease, the prevention part is long past!

Cholesterol is always in the forefront of advertising and on your doctor’s mind.  One reason is that in 2007, it was estimated that between 30 to 36 million Americans were taking statin drugs to control their cholesterol.  Those prescriptions added up to about $34 BILLION per year!  No wonder it is getting so much attention.  $34Billion a year in revenue is a good take.  So the advertising is working.  We are taking those statin drugs.

But we need Cholesterol for our bodies to function properly.  Did you know that!?!  Our bodies manufacture Cholesterol for several important functions.  Did you know that the outer membrane of each of our cells is formed from cholesterol?  Cholesterol also controls the permeability of the cell walls.  This permeability allows various substances to flow into the cells.

Cholesterol is also used to make hormones which carry chemical signals to our bodies. Hormones such as estrogen and progesterone as well are the adrenal hormone cortisol are all created from cholesterol.

And, did you know that Cholesterol is also important for the production of bile in the liver?  The bile is used by the liver to break down fats and helps in the absorption of fat-soluble vitamins in the intestines.  It is used to insulate nerve fibers so the nerve signals travel properly from place to place.

So we need cholesterol! But we need to be careful that we don’t have too much or too little.  There needs to be a proper balance between the different types of cholesterol for our bodies to function at top form.  We will talk more about that balance in our next post!  Stay Well!

Still “Sick & Tired”?

My last post was about how we are so used to being “Sick & Tired” that we don’t know how to head to wellness.  We are so addicted to fast food, sweet things, carbonated beverages and high fat foods.  Our bodies don’t get the nutrition needed to be healthy and we are not doing much to help it!

Since the majority of Heart Disease, Strokes, Diabetes, Cancer and Obesity is 75% Preventable, we need to take control of our health now.  We have the tools, the information, the education to make a big difference in our own life.  And we are the only ones who can make those choices.  Our Health is Our Responsibility,  plain and simple.


What can we do to make ourselves healthier?  There are several simple modifications that will help to improve our health.  As we have said earlier, diet, lifestyle, wise supplementation and weight loss can help prevent the development of diseasesPrevent the Development of Diseases. I like that.  Now, I don’t know about you, but I don’t enjoy taking medications, having stays in the hospital and I certainly don’t like spending hours in the waiting room of a Doctor’s office.  So I will do what it takes to prevent the development of diseases!  Here are some suggestions of primary prevention:

• Heart disease: weight loss, fiber, soy, exercise, smoking cessation
• Cancer: weight loss, antioxidants & micronutrients, eliminating environmental toxins, including cigarettes
• Stroke: weight loss, omega3s, micronutrients
• Alzheimer’s: vitamins C, E, omega3s, resveratrol
• Diabetes: weight loss, fiber, exercise

Look over this list and make a decision on how you can positively impact your own life by making a few changes.  Since 75 % of the above diseases are preventable,  take a careful look at your lifestyle.  Increase your odds for good health!

More to come in the next post. Stay Well

Sick & Tired of Being Sick & Tired?

Recently my daughter and her husband went to a Halloween costume event at their workplace.  They went as “Sick & Tired”.  Daughter dressed in comfortable pj’s and carried a stuffed animal, and son-in-law put a light green tinted make-up on his face, darkening the circles under his eyes and  such.  They were quite the pair!

But they got me to thinking about all the people who complain about being “Sick & Tired”.  Folks everywhere complain about not enough sleep, sinus problems, allergies, stomach upsets,  colon problems, asthma and more.  Then the question arises as to what they are doing to combat all these ailments?  Do they even know what is causing all these problems?  Do they know that there are good natural solutions for most of these ailments?

Recent reports from Doctors and Public Health Experts have said that up to 75% of the heart disease, diabetes, strokes and arthritis, cancer and obesity are preventable! 75% PREVENTABLE. So to prevent a disease we have to take control of and responsibility for our own health.  So we can stop be “Sick & Tired”.

Taking responsibility and control of our own health means we exercise regularly, use wise supplementation and watch our diet.  Eating organic fruits and vegetables, walking or working out regularly and using natural supplements to fill in the deficits of our diet due to the loss of nutritional value because of the way our foods are produced.

Be Healthy

The good news is that small positive changes in our weight (weight loss) can give us huge benefits.  As we loose weight, we have increased mobility which makes exercise easier.  We have lower blood pressure since there is less area for blood to move through making less work for the heart.  We tend to have lower cholesterol since we are eating more fruits and vegetables and less fast food.  We have an increase in energy, our mood is better and our self esteem rises.  Our blood sugar lowers and and we reduce the risk of heart disease, stroke and type 2 diabetes.

You deserve the best don’t you?  Why not take control of your health and do something good for your self!  Eat an organic diet, exercise regularly and use wise supplementation Health is your choice, make is a good one!

Elise Hearn's Blog is Stephen Fry proof thanks to caching by WP Super Cache