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January, 2012:

It’s a Matter of Life or Death

Your weight.  It is a matter of Life or Death.  Your Life or Your Death.  What will you choose?
Fact:  1 out of 2 obese people will die prematurely due to complications associated with their weight.
Health Consequences:    
Type 2 diabetes
 Gallbladder disease
Coronary heart disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)

Why most diets fail: You Lose Weight from Lean Muscle & Fat, That leads to a  Reduced Metabolic Rate, which leads to an Increase in Fat Storage
Then:  with a Reduced Metabolic Rate and the Loss of Muscle you Regain Weight from Fat.  YoYo.

This vicious cycle is repeated over and over each time you try to lose weight incorrectly.  To lose weight the right way, you need to prevent muscle loss.
Why?  Because Muscle = Metabolism.   Stop YoYo-ing!

Shaklee has a Weight Loss program that is powered with an essential amino acid called Leucine.  The products in the Cinch Inch Loss Plan are formulated to help you break the vicious diet cycle.

  • Cinch contains a proprietary clinically tested LEUCINE formula*
  • Leucine is an essential amino acid that helps you lose weight the right way
  • Leucine helps the body retain and even build lean muscle
  • Leucine supports a healthy metabolism by preserving muscle

In a pilot study, participants lost an average of 15 pounds in 12 weeks.  Thousands of people have lost weight safely with Cinch and kept it off for years! Join the Cinch Inch Transformation this year.  I have used Cinch Shakes, Snack Bars and Meal-in-a-Bars for several years with success.  The Cinch Protein Shakes for breakfast keep me going during my busy mornings while the Cinch Tea with a Lemon-Cranberry Snack Bar in mid-afternoon make for a successful day.

Free $100 Shaklee CInch Sampler with $70 order*

Join me in getting back to your healthy weight.  Having more energy, lower blood pressure and more fun are some of my reasons to get Cinched this year.  What are yours?  For details on 2 great Shaklee Cinch offers, visit my Shaklee online store.

Weight Loss Tips for 2012

So how are you doing with your 2012 Resolutions?  Had any results yet?  Started yet?  I know.  It is hard to get started on some of these crazy diets that float around this time of year!  Changing habits is hard.  We all like doing the same things since that gives us a sense of security and continuity in our lives.  Control too if we will admit it.

Take Those Measurements

However, if your goal is to loose some of those unwanted pounds, there are some things you can do to make the new habits easier.  First of all, weight and measure yourself so you have a base measurement for future comparison.  Take a photo of yourself in comfortable clothing, like a T-shirt and gym pants.  Between the measurements and the photo, you will have a good baseline.

Now, habits take a while to change.  So make only a few changes in your diet and exercise at first.  Making only a few changes will help you achieve results quicker.  Focusing on only a few changes is easier and you don’t feel out of control.  Make a short list, create a chart of those few changes and note your progress each day.

Easy Changes that Work:

1.  Add Filtered Water each day.  I have talked so much about how our bodies need quantities of filtered water so check out some of my previous posts.  I drink about 10 to 12 cups of water each day.  My skin is healthy, my body feels good and I get rid of toxins.

2.  Add Exercise each day.  Park further from the door of work or at the grocery store.  Take the stairs up a few flights instead of the elevator.  Walk the dog or the neighbor’s dog each day.   A brisk walk around your neighborhood, just move.  On really hot or really cold days, I walk in my house, listening to a learning CD, but moving for at least 45 minutes.

3.  Add Protein while cutting Carbohydrates.  I use Shaklee’s Cinch Snack bars which give me a low glycemic option each day.  They are crunchy, filling because of the fiber and have the right balance of protein to carbohydrates.  You need carbs to burn fat!  So don’t completely cut out the carbs.  But having too many carbs is bad.  So watch the balance.  Add the good Shaklee Cinch protein, clinically proven to work.

4.  Add Fiber to your diet in the form of fresh fruits and fresh vegetables.  Avoid grapes and tomatoes as they have high sugar and low fiber.  Crunchy goodness like apples give you fiber, good carbs and vitamins.

5.  Take your Measurements and weigh once a week.  If you are loosing fat and not muscle mass, the inches will drop more than the pounds at first.  Muscle mass weighs more than fat!  And building up muscle mass is important to maintaining a healthy weight.

Make slow changes, be consistent and watch that extra weight gently fall off and stay off.  Stopping the YoYo diet cycle is crucial to keeping the weight off. Cinch was created to stop the YoYo diet cycle.  For more information on Cinch, look at this siteStay well and healthy in the new year!



The HCG Controversy

Recently I was attending a meeting and heard from 2 different people that they were using the “amazing HCG diet”.  HCG is human chorionic gonadotropin.  ” Take these drops or injections (depends of the plan) and stick to a 500 calorie diet each day and you will lose about a pound a day” one person said.  Well in my experience if you are on a 500 calorie diet, you will lose weight! No surprise there.

But the people insisted that this was “the way” to get back into shape.  No hunger pains, no exercise, no real work or worry.  I would worry about taking something that the FDA has not looked favorably upon.  I would worry about cutting my food intake so much that I was burning more that fat in order to “lose weight”.  If things are too easy, most times there is something wrong with the process.  But these 2 people were sticking to the plan.

In January 2011 and an updated statement in December 2011, the FDA issued statements saying that homeopathic HCG products are illegal.  “The FDA is warning consumers that over the counter HCG products marketed as weight loss aids are unproven and illegal. Many HCG products are marketed to be taken in connection with a very low calorie diet — it’s the decrease in calories that accounts for any weight loss. There are currently no FDA-approved HCG products designed to help you lose weight. FDA and the Federal Trade Commission have jointly issued warning letters to companies illegally marketing over-the-counter HCG products labeled for weight loss.”

Letters have been sent to 7 different companies according to the FDA statement. “FDA and the Federal Trade Commission (FTC) have issued seven letters to companies warning them that they are selling illegal homeopathic HCG weight-loss drugs that have not been approved by FDA, and that make unsupported claims.”

These companies are:

Nutri Fusion Systems, Inc
Natural Medical Supply, LLC DBA HCG Complete Diet
HCG Platinum, LLC
HCG Diet Direct, LLC

For more information on the HCG diets and their negative side effects, visit the FDA website. 
According to the FDA site, “Living on 500 calories a day is not only unhealthy—it’s hazardous, according to FDA experts. Consumers on such restrictive diets are at increased risk for side effects that include gallstone formation, an imbalance of the electrolytes that keep the body’s muscles and nerves functioning properly, and an irregular heartbeat.

Shirley Blakely, a nutritionist at FDA’s Center for Food Safety and Applied Nutrition, echoes concerns about such restrictive diets. They can be dangerous, she says, and potentially fatal.”

Of course I am partial to the clinically proven, natural weight management system from Shaklee call Cinch Inch Loss Plan.  Loose inches, keep the muscle mass you need and loose the fat you don’t need.  Muscle mass = metabolism.  The main thing is to lose the weight safely, slowly and in a manner that breaks the “YoYo” diet cycle!  Stay well.

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