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January, 2015:

I’m In for 10!

January is traditionally the month to start a new weight loss program.  We all over-ate during the holidays.  You know the drill, Halloween candy and Fall Festivals start the slide to over-eating and it continues IMG_2624 webthrough November with Thanksgiving with all that pie, stuffing, dressing, candied-who-knows-what and gravy over everything!  December is filled with every excuse in the book to have a get together.  From those office parties, charity events, family reunions, weddings, anniversary parties, graduations, Chanukah,  Christmas and so on, food is the center of our attention for about 3 months.  And does it ever show by New Year’s Day.  Sigh….

So here we are again, looking at that same 10 pounds we looked at last year, sitting on our butts and bellies.  Our clothes are tight, we feel sluggish and the TV is loaded with commercials for every sort of weight loss miracle. ” Just do this for 10 minutes a day and you will look like some thin, over-developed blonde in a smaller than need swim suit.”   Not going to happen, but we can delude ourselves that there is really a magic, miracle pill that will make all this extra fat go away with no effort.

Benefits of Weight Loss     There are many reasons to get rid of those pounds. Some are pure vanity, we want to look our best.  Spring Break is coming soon and the beaches of FL need our slim bodies to soak up some sun for a week.  Our heart would appreciate not having to support such a large mass of fat, so our blood pressure would drop.  Our cholesterol would improve, the risk of diabetes would lower and we would sleep better.  None of those is bad!  The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases.  I don’t like to be ill, how about you?

Well this year I am taking charge early to rid myself of those extra pounds and maybe a few more of their friends by ImInfor10_button_3x3_600participating in Shaklee’s I’m in for 10!  Challenge”.    The goal is for the company to set a record by losing 40,000 in 3 months.  So Shaklee is inviting folks like me and you to sign-up, get moving, get motivated, plug into their program this 1st Quarter and together we can get rid of those pesky pounds.  For more information visit my personal Shaklee siteJoin me as part of my team to lose the weight and let’s set the record!  Elise  Elise@EliseHearn.com

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or nursing homes with ill health.  Besides being expensive, illness is no way to live your life.  We are made to be healthy, but we often do things that are bad for our health.

Smoking, over eating, keeping stress levels too high, not getting proper rest, not getting proper exercise, not eating good food, eating junk food, drinking too much soda and alcohol, and so much more.  We forget we are not bullet-proof!

2015-Kickoff-Social-4Let’s make 2015 the year we make changes toward better health, toward a healthier lifestyle, toward more exercise, toward happiness not stress.  Change comes slowly over the course of time.  Make a list of a few things you want to accomplish in 2015.  Maybe it is losing 10 pounds.  Maybe it is to stop smoking.  Maybe it is to take up a sport.  Make the list.

Now decide what you need to do to get to that 1st small goal.  Is it to modify your exercise, your eating habits or smoking habits?  Make small changes over the course of a few months.  These small changes will allow you to have success as you are making progress towards your larger goal.  Deciding to lose 100 pounds is a big change, but 10 pounds can happen in a few weeks or a month.  Small successes added together equal big change over time!

Visit my Shaklee site for help with weight loss, stress management, better sleep, and sports nutrition products to aid in that new sport you are excited about trying.  Get out of your rut, take charge of your present so your future can be the one you deserve!

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