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Sabotage

Sabotage.  One of my favorite movies from Alfred Hitchcock in the 1930′s.  But Sabotage is not something I want to do to my self.  Yet, many do just that.  How you might ask?

Sabotage is “the act of destroying or damaging something deliberately so that it does not work correctly” according to Merriam-Webster dictionary.   It is sometimes thought of as a sneaky attack by an enemy, but often Sabotage is closer to home.  Closer than you might expect, just look in the mirror!

IMG_2624 webYou know what I am talking about.  You know that weight loss plan you decided on back at the end of last year, or was it the exercise plan you were “committed” to at the first of the year.  Remember?  You had plans, you had a goal, you had dreams….. once upon a new year.  But somewhere along the way, the Sabotage started and your plans were derailed.

What happened to derail such commitment?  What kind of Sabotage did you encounter?  Was it from your friends and family?  Did they invite you to dinner and offer your fattening favorites?  Did you feel you had to eat more than you had planned out of guilt?  They had cooked your favorites after all!Cake & Berries 3 4 x 3  72

Or was it boredom on your part?  Did you Sabotage yourself by mindlessly eating a bag of potato chips while watching some mindless TV program?  Did you see your favorite goodie at the grocery store and could not resit bring it home, telling yourself all along that you could control the portions each day?  Was that you?  Did you then proceed to eat the whole thing?  Then felt guilty about that?

Or was that Sabotage from your own body?  Your own body!  Well, studies have shown that when we get hunger pangs after we have eaten a reasonable meal we are often THIRSTY!  Somehow the signals get mixed up and we end up eating a fattening snack mid-morning or mid-afternoon when we should have a nice glass of water!

Water BottlesImagine that.  We need to drink more water.  Simple, clean, filtered, pure water.  H2O.  Plain and simple.  Water.  From an article I wrote several years ago, “We need to remember that your body is about 60% water, you brain is about 75% water and your blood is about 82% water!”

The article goes on to explain:  “The main thing to remember is that we need to stay hydrated each day, even in the winter.  Turns out our body relies on water to help keep our temperature regulated.  So to stay warm in the winter, drink water.”   Seems every part of our body needs water as much as our diet and exercise program!

So stop the Sabotage and drink water daily.  I use a Get Clean Water Pitcher from Shaklee to provide good, lead-free water.  I mix in some Shaklee 180 Energizing Tea for a bit of flavor and refreshing energy boost.   Stay well!

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