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Prevention and Preparedness

I love to travel!  Road trips are fun to me. However, I must be ready for travel.   Before I travel I have my car checked out by my trusted mechanic.  Tires are rotated and checked, oil is changes, belts are checked for wear, fluid levels are checked, windows are washed and mirrors adjusted.  I check on road conditions for repair work and possible closures.  I also check the weather to avoid driving into a snow storm or heavy rain if possible.

When I travel I take with me maps for the trip, flashlights and extra batteries, food, water, cell phones, chargers, phone numbers written on paper,  a small amount of cash just in case I want a candy bar as a treat along the way and a blanket in case I get cold.  I check the local radio stations at the top and bottom of the hours for traffic and weather updates.

As you can see there are 2 separate but equally important parts of my trip. Prevention and Preparedness.  The Prevention is having the car checked out, belts tightened, oil changed and such.  The Preparation is having a map, a plan for the drive, having food, water and supplies for the trip and such.

While Prevention and Preparedness are different, they work together to make for a safer trip and an easier life.  Knowing the weather ahead of time I can arrange my travel time to miss most of the storm.  Knowing the roads I need to take, having the map with me, I am able to find alternate routes during the trip should there be an accident blocking the highway I am traveling.

Being flexible is important.  Road conditions change, unexpected repairs pop up, weather patterns shift, accidents happen.  But by being ready for those unexpected changes make for a smoother trip.  Having taken responsibility for knowing the route, having the car in good condition for travel and leaving early in case of a surprise on the road create an atmosphere of confidence and calm.  There is no Panic should something change along the route.

Now can you say the same for the way you approach your health? Remember, your

Be Healthy

health is the most valuable possession you have.  How much Prevention do you practice concerning your health?  How Prepared  are you for the aging process that begins to happen around age 20 or so?

Doctors and public health experts agree…..Heart Disease and Stroke, Cancer, and Diabetes—are among the most prevalent, costly, and preventable of all health problems. It is estimated tbat these diseases are 75% Preventable!

Primary Prevention: Diet, lifestyle, wise supplementation and weight loss can help prevent the development of diseases.  Secondary Prevention or Preparedness:  Diet, lifestyle, wise supplementation and weight loss can help slow the progression of and/or decrease the consequences of diseases that already exist.

So check out your Prevention and Preparedness!  Don’t get caught in going the wrong way on a one-way street!  It has been said, ” In Youth we lose our Health in pursuit of Wealth, but in Age we lose our Wealth in pursuit of Health.”  We no longer need to follow that plan!

Diet, lifestyle, supplementation and weight loss can help
slow the progression of and/or decrease the consequences
of diseases that already exist

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