Well, Fall and Football are underway. Lots of us are tailgating each weekend as our favorite team plays in different opponents. The love of gathering with friends and family on a crisp Saturday on a college campus. But going to these gatherings means travel and travel is always a challenge.
When I travel I prepare ahead of time for the trip. Not only do I check on the car’s readiness, I make certain that I have food and snacks for me. Just as my car needs quality oil and gas to run properly, my body needs good food to run properly too.
Fast Food is not good food. Yes, it tastes good sometimes, but the nutritional value of that good taste is usually not worth the calories and carbohydrates. So I carry apples, bananas, nuts, Cinch Lemon Cranberry Snack Bars, Cinch Shakes, Cinch Tea and the Get Clean Water Pitcher for filtered water.
Having these foods with me, I have great food for travel since the protein to carb ratio is great! I get the energy I need and the protein I need, but do not have empty calories to slow me down. Staying focused, sharp and alert is necessary for a safe trip. So travel safe and smart!