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I’m In for 10!

January is traditionally the month to start a new weight loss program.  We all over-ate during the holidays.  You know the drill, Halloween candy and Fall Festivals start the slide to over-eating and it continues IMG_2624 webthrough November with Thanksgiving with all that pie, stuffing, dressing, candied-who-knows-what and gravy over everything!  December is filled with every excuse in the book to have a get together.  From those office parties, charity events, family reunions, weddings, anniversary parties, graduations, Chanukah,  Christmas and so on, food is the center of our attention for about 3 months.  And does it ever show by New Year’s Day.  Sigh….

So here we are again, looking at that same 10 pounds we looked at last year, sitting on our butts and bellies.  Our clothes are tight, we feel sluggish and the TV is loaded with commercials for every sort of weight loss miracle. ” Just do this for 10 minutes a day and you will look like some thin, over-developed blonde in a smaller than need swim suit.”   Not going to happen, but we can delude ourselves that there is really a magic, miracle pill that will make all this extra fat go away with no effort.

Benefits of Weight Loss     There are many reasons to get rid of those pounds. Some are pure vanity, we want to look our best.  Spring Break is coming soon and the beaches of FL need our slim bodies to soak up some sun for a week.  Our heart would appreciate not having to support such a large mass of fat, so our blood pressure would drop.  Our cholesterol would improve, the risk of diabetes would lower and we would sleep better.  None of those is bad!  The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases.  I don’t like to be ill, how about you?

Well this year I am taking charge early to rid myself of those extra pounds and maybe a few more of their friends by ImInfor10_button_3x3_600participating in Shaklee’s I’m in for 10!  Challenge”.    The goal is for the company to set a record by losing 40,000 in 3 months.  So Shaklee is inviting folks like me and you to sign-up, get moving, get motivated, plug into their program this 1st Quarter and together we can get rid of those pesky pounds.  For more information visit my personal Shaklee siteJoin me as part of my team to lose the weight and let’s set the record!  Elise  Elise@EliseHearn.com

Just One Pound a Week

How often do we make New Year’s Resolutions concerning our weight, deciding to lose 40 pounds by Valentine’s Day?  Yeah, right.  Not happening.  We get so caught up in all the commercial hype of the “weight loss” craze, that we forget how we got those extra pounds in the first place!

Cake & Berries 3 4 x 3  72Between Halloween candy, Thanksgiving meals & desserts and all those holiday parties that follow through New Years day and the following Bowl Games, all we do is EAT!  We eat and eat. Everything tastes wonderful since we have not has some of these food favorites for a year, so we eat an extra piece or two, or three.  As the weeks go by from the end of October through the first few days of January, we are slowly but surely adding pounds.

Slowly but surely adding pounds….did you see that?  Not that we went to a Halloween party and added 10 pounds in one night.  No, we slowly added those pounds over an 8 to 10 week period.  Hummm?  Now if we added them slowly, does it not make sense that we can take them off slowly?  Why YES it dose make sense to take those unwanted pounds off slowly so they will stay off.

Elise_InsertOld_4x4_72WebThat is one of the differences between successful weight management and yo-yo dieting:  Taking the weight off as slowly as you added it!  I have used the Shaklee 180 Weight Management Program for over 6 months, slowly loosing the weight I had added back in 2005/2006.   While using the Shaklee 180 Weight Management Program, I have lost over 22 pounds and over 12 inches.  I have increased my physical activity and modified my intake of desserts (my weakness).  I have lost about One Pound a week!  The same way it went on is the same way it is going off.

Now is the time to do something different with your weight loss plan.  You have tried everything else, now do what works, Shaklee 180!  Take your Shape in a Whole New Direction!  Go from before to after with clinically tested weight loss products—and a program designed to burn fat, not muscle. 

Join me in losing ONE POUND a WEEK!  That’s 52 Pounds in a year—and with Shaklee 180, those pounds can stay away!  Join in on my Shaklee 180 Journey.  Visit my website for more information and special offers   Elise.ShopShaklee180.com180_independent_Web_banner

Real Dirt on Clean Water

Everyone knows that water is essential to life. But what’s coming out of your tap or bottle may not really be your healthiest choice.

Sure, your water may look clean but is it?

Fountain and Lights by Elise Hearn

Fountain and Lights by Elise Hearn

Most people think that governmental agencies ensure that our water’s clean. And while the Environmental Protection Agency (EPA) established the Clean Water Act to safeguard our water supply, it only set standards and testing requirements in our municipal water treatment facilities for 114 different contaminants out of literally hundreds more.

In fact, the Environmental Working Group obtained test results from a database of over 20 million records from state water officials to determine the quality of drinking water in 45 states. The results revealed 316 contaminants were present in our water supplies. Among them were 202 chemicals that aren’t regulated by any safe water standards.i

Checking the quality of your local water is easy to do. Just visit the National Drinking Water Database.

So yes, your water looks clean. But really, it’s not.

Why Filtration?

The simple answer? You either use a filter or you are the filter.

Only 2% of all treated water is used for drinking water. The rest is used on your lawn, shower, laundry, or used for farms or industry. It’s simply too time-consuming and expensive to test and remove the thousands of chemicals that may be present in any particular water source.

And even if your water was perfectly clean before it left your municipality, it still has miles to travel in pipes before it gets to your home. Who knows what it runs into along the way?

What are you really drinking?

Here’s what may be in your water, and some of its hazardous effects:

Industrial Pollutants (such as benzene, nitrates, and petrochemicals): Long-term exposure may cause increased risk of cancer, as well as blood, nervous system, kidney, and liver problems.

Agricultural Pollutants (pesticides such as atrazine, lindane, alachlor, and others): Long-term exposure may cause increased risk of cancer, as well as eye, liver, kidney, spleen, blood, and nervous system problems.

Heavy Metals (such as lead, copper, mercury, arsenic, and cadmium): Even at low levels, long-term exposure may cause behavioral problems and learning disabilities. The EPA estimates that between 10 and 20% of total lead exposure in young children comes from drinking water.ii

Disinfection By-products (such as: trihalomethanes, chloroform, bromodichloromethane, dibromochloromethane,and bromoform): Long-term exposure may cause increased risk of cancer, as well as liver, kidney, or central nWater Bottlesrvous system problems.

With all these problems with tap water, you might think that bottled water is the answer—but you’re wrong. What most people don’t know is that there’re no regulations regarding the quality of bottled water. That’s right, none. Bottling companies don’t even have the same regulations to follow that your local municipal water supply does. That means that despite the clean look of your bottle, in many cases the water it contains isn’t any better than tap water.

The bottom line is that you can’t control what happens to your water before it gets to your house. But you can control what happens after. If you want to make sure you have r

Get Clean Water

Get Clean Water

eally clean drinking water, you really have to use a filter—a good one.

Why Get Clean® Water?

Because it’s safe, powerful, green and smart—and it outperforms both Brita® and PUR®*, hands-down:

Safe:  It reduces 59 harmful contaminants—at least 21 of which Brita doesn’t even touch—including up to 99% of water-borne lead.

Powerful:   It’s incredibly thrifty, delivering over 80 gallons of purer water from every hardworking, environmentally friendly filter—twice as much as big-name brands—for just a little over a penny per glass**.

Green:   It uses a unique refillable filter system, so there’s less waste in landfills.†

Smart:   It features a convenient smart-meter that shows you exactly when to replace your filter, so there’s no more guessing. And on top of all that, it’s ‘Gold Seal’ certified to tough ANSI/NSF Standards 42 and 53 by the Water Quality Association (WQA).

Ready to feel better with good Clean Water?  Visit my site  Elise.MyShaklee.com for purchasing options and more information!  Good health is a choice we make all through the day, make Shaklee Products part of those choices. Stay Well! Elise

i http://www.ewg.org/tap-water/executive-summary.php

ii http://water.epa.gov/drink/info/lead/lead1.cfm

* Comparison of current WQA and NSF certified reduction claims conduced on May 26, 2011, referencing Brita® pitchers using OB03 cartridge and PUR® pitchers using CFR-950Z cartridge and is valid only for the named products marketed at that time. Product data claims obtained from the NSF and WQA website certification listings. All trademarks are the property of their respective owners. “Big name brands” defined as Brita and Pur.

** Compared to Brita and Pur pitcher filters at 40 gallons.

† Compared to traditional carbon production.

Source: Shaklee Corporation 04/10/13

Alternative to Juicing, Easy & Simple

vegetables natural_smallIn December, I had a fun get-together with a former co-worker.  Adrienne and I decided to meet at the beach for a much needed restful weekend.  Adrienne wanted to share with me her new juicing machine and how she was enjoying the juicing experience.

When we got to the resort, her car was filled with this huge juicing machine, a large cooler with organic fruits & vegetables, cutting boards, colander and knife. We lugged all this stuff up to our room which fortunately had a small kitchen area with a good size refrigerator.

Adrienne was excited to show me how she was making her shakes each morning.  She began cleaning and chopping fruits & veggies, adding protein powder and soy milk.  The small kitchen was a mess from preparing all the different items, then all the washing-up and drying of the machine and other tools.

As I was watching her make this shake, I was asking questions about why she was wanting to add juicing to her routine.  Adrienne said she was interested in adding more anti-oxidants to her diet, more fiber along with readily available vitamins & minerals. Made sense, but the process was too involved for me, and really for Adrienne too since she was a bit overwhelmed with the whole lengthy process.

Wanting to help Adrienne achieve her goals easier, we explored some of the Shaklee products that I use daily.  To get all the vitamins and minerals she was wanting I suggested using Shaklee’s Vitalizer, Vitalizer Gold for her since she is over 50 yrs old.  Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life.* Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics*, all in one daily serving.
Custom formula created specifically for today’s healthy active adultVitalizer from Shaklee
Patent-pending delivery system designed to enhance absorption of key nutrients
Based on 12 clinical studies and a first-of-its-kind Landmark Study.

So Vitalizer met her needs for antioxidants, vitamins & minerals that were readily available and easily absorbed, plus added omega-3 fatty acids and probiotics.

Now to meet her need for protein and even more fruit, I had her use Shaklee 180 Smoothees.  She liked the Vanilla Smoothee since she can add apples with cinnamon for an apple pie flavor or add oranges for an “Orange Julius” taste. Make them to your taste for the season you are in. Great protein, easily absorbed, with the right kinds of fiber for healthy digestion.  Perfect!  

Vanilla Shaklee 180Smoothee_b2124224 grams of hunger fighting protein when Mixed in 1 cup of nonfat milk or light soymilk
6 grams of fiber
Powered by Leucine TM to signals body to retain muscles
23 vitamins and minerals
Non-GMO soy protein
Low glycemic. GI Value: 31
No artificial flavors, sweeteners, or preservatives added
Gluten free, lactose free

Now her days are filled with good protein, easily absorbed vitamins and more free time! Shaklee 180 Smoothees, fresh fruit and Shaklee Vitalizer fill the bill! Wow, “juicing” is now simple and easy for Adrienne and others who want to have a healthy start to the day without all the mess and bother.  For more information on Shaklee products mentioned here, visit my Shaklee website  Elise.MyShaklee.com    Stay well, Elise

Chronic Inflammation and CVD

I have been interested in Inflammation and its effects on the body for some time now.  Having dealt with arthritis and sinus problems in the past, I am always looking for ways to eliminate or blunt inflammation.  Not wanting to deal with heart problems, CVD, Alzheimer’s Disease, arthritis, cancer and diabetes to name a few chronic inflammation related issues, I am always on the search for new information.  “Research has established that high levels of inflammation are strongly predictive of heart disease, and that lowering inflammation can prevent heart attacks and other cardiovascular events,” says Alexander J. Szalai, Ph.D., professor in the Division of Clinical Immunology and Rheumatology at University of Alabama Birmingham (UAB). Szalai has spent 20 years studying the biology of one of the most hotly debated subjects in heart disease: C-reactive protein (CRP).

For the past 30 years or more, statins have been the go-to drug of choice for most physicians when CVD is found.  Lowering “bad” cholesterol, LDL,  with the use of statin drugs has turned into a big business.  It is estimated that 24 Million Americans take statin drugs each year.  And yet,  CVD is now the nation’s #1 Killer!

“It’s well-established that statins can lower the risk of [CVD],” says Robert Rountree, MD, holistic physician and Delicious Living’s medical editor. He continues with new research that “indicates the primary mechanism by which statins lower risk is not by reducing LDL cholesterol but instead by decreasing systemic inflammation.”  Reducing Inflammation.  Wow, I have been on that band-wagon for a while now. This is exciting news to me and I had to share it with you.

Fortunately there are many natural ways to reduce systemic or chronic inflammation besides statin

drugs. As you know, I don’t particularly like prescription drug side effects. Now, don’t get all up in arms, there are good reasons to take a prescription drug. However, when prescription drugs have more negative side effects than the original problem, I am not a fan! So when I read about new research that is showing that natural alternatives to statin drugs were working well and getting traction in the medical community, I was excited.   Dr Houston says of stains:  “And although statins are considered safe drugs, their use can have downsides. Potential adverse effects include muscle weakness and breakdown, liver dysfunction, and possible links to memory loss and nerve damage.”

Of course, you don’t want to give up the statins without help and advice of your physician.  But, if you are willing to make the diet, exercise and supplement modifications, over the course of time you may be able to say good-bye to the statins and hello to better health, naturally.

To follow a healthy lifestyle, follow this tips and ask for help from a functional physician.

Exercise is a must for help with cardiovascular issues.  Walk each day, stretch, join a gym or fitness center to have supervised assistance with your exercise program.  But move you must!

Increase your Omega 3’s.  Eat more Omega-3 rich foods.  Research shows EPA and DHA, the omega-3 fatty acids found in cold-water fish such as salmon, and sardines, reduce triglycerides. They also lower inflammation; scientists believe they counteract the effects of inflammatory substances and cells in the body.  Add in a high quality Omega-3 supplement each day.

Avoid simple carbohydrates and sugar.  Again research has found that eating high-glycemic foods such as potatoes, sugar, white rice and white bread increases the risk of CVD.  Eat around the edges of the grocery store, avoiding processed foods and empty calories.  Fresh fruits and vegetables are your friends!

Add anti-inflammatory supplements such as Resveratrol, Alfalfa Complex, CoQ10, Vitamin D3, Vitamin C and others.  Move towards a more alkaline body, away from acidic and enjoy a healthier life! 

Good health is a choice.  What choice will you make today?

SPF and Sun Exposure

Summer is here and we are in the midst of the 2012 London Summer Olympic Games where the majority of the sports are held outside.  Even some of those that are inside sports have training options that are outside.  The increase in skin cancer of the past 30+ years has been attributed to many things.

The first questions to ask are What is SPF? and how do I use SPF  to my advantage?

WHAT IS SPF? SPF means sun protection factor. If you wear a sunscreen with an SPF of 15, you have 15 times the protection from the sun than you’d have if you weren’t wearing any sunscreen at all.   In other words,if you would burn after 10 minutes in the sun with no protection, an SPF of 15 would allow you to stay in the sun for two and a half hours (10 minutes times SPF 15 = 150 minutes or two and a half hours) before burning.

Keep in mind that you would still receive a burn! Sunscreens don’t give you license to stay forever in the sun. Also remember that sunscreens aren’t cumulative: if you combine a moisturizer with SPF 15 with a sunscreen product with SPF 15, your sun protection factor is still 15, not 30. Virtually all sunscreens protect against UVB radiation — in addition, some products screen out a small part of the UVA spectrum.

Apply UVA/UVB protection every day, indoors and out. Statistics prove that most UV exposure occurs when we’re not even thinking about it. Be sure to cover ALL areas of your body that will be exposed to the sun: remember the top of ears and forehead, bald spot, tops of feet when wearing sandals, and the back of neck and hands. The recommended daily precaution is SPF 15; use a higher SPF if you’ll be outdoors for two hours or longer.

How do I Minimize UV Exposure Risks?

1.  Avoid exposure between 10 A.M. and 3 P.M. when the sun is most intense.

2.  Count time spent in the water or out on hazy days as time in the sun. Water lets nearly all UV rays through, and even on cloudy days nearly 80% of the sun’s rays can reach you.

3.  Don’t depend on clothing or shade for protection. Wet and light-colored clothing offer little or no UV protection. Also remember that light reflects: sitting under a beach umbrella can create the same UV exposure as direct sun.

What can I do daily to help my skin?

Apply UVA/UVB protection every day, indoors and out. Statistics prove that most UV exposure occurs when we’re not even thinking about it. Be sure to cover ALL areas of your body that will be exposed to the sun: remember the top of ears and forehead, bald spot, tops of feet when wearing sandals, and the back of neck and hands. The recommended daily precaution is SPF 15; use a higher SPF if you’ll be outdoors for two hours or longer.

Boost your skin’s natural defenses against environmental pollutants. Researchers agree that the same nutrients which protect your health also play a vital role in the vitality and appearance of your skin. Look for products that provide nutrients for the skin to help reverse the effects of sun damage.

So enjoy the sun and be aware of the ways to stay safe while having fun in the sun!

Are you Prepared?

My last post was about being prepared for power outages, severe storms and earthquakes, etc.  Living in the South, we are bombarded with tornadoes, severe thunderstorms with straight-line winds along with hurricanes!  We even have ice storms and snow storms some winters, so even then we are not safe from interruptions in our daily routines.

Being ready for such an event physically as well as emotionally takes preparation.  In the calm of a pretty day, you have to think about what you will need when the power goes out for a length of time.  When hurricanes and tornadoes knock out power, the need for normalcy becomes acute.  It is then we realize how much we rely on flipping that switch for everything we do.  Our cell phones, iPads, tablets, microwaves, refrigerators, stoves, air conditioners/heaters are all powered by electricity.  Unless you are lucky enough to have a gas stove and a gas fire starter in your fireplace, you will have a hard time cooking and staying warm.

All of our communication tools need cell towers to work, and these have been known to have issues when there are storms.  Wind, hail, ice and lightening can damage or destroy cell towers and power lines.  Some events even take out gas lines!  Oh my.  So how are you going to feed your family, keep them warm or cool,  keep them hydrated,  calm their fears?

Now is the time to get ready.  To power your cell phones, iPads, tablets and such, there are portable solar chargers on the market that allow you to use the power of the sun to charge your laptops, cell phones, tablets and more.  Since the power grid may be down for days or even weeks, the ability to keep these items charged and useful is important.  The internet connection may be down, but the information you have downloaded can be accessed.  There are many solar chargers on the market and TreeHugger.com has an informative article on several options.  Use this link for more information.

After the event, trips to the local grocery store may not be possible.  Stock up your special cupboard with boxes of toilet tissue, paper towels and napkins in water proof bins.  Remove the toilet tissue rolls from the outside plastic and  press them flat, making the center roll as flat as possible.  This way you can fit more rolls into the bin, and when you need to add one to the spindle in the bathroom, the center roll will pop back in to shape.  Same with paper towels.  Just make certain your bin is water proof since you might have to contend with rain and high moisture for a while.

Space Bags work well for keeping paper, clothing, blankets, pillows and such dry and clean. I use them for travel as well as in my home for  linen storage.  Putting down comforters, blankets and extra pillows in a Space Bag makes more room in the linen closet, keeps bugs and dirt out as well as moisture.  So make a small investment in some Space Bags  for emergency storage options.  You will need to make the most of the storage area you choose.  Now with new technology, you can use a vacuum or roll the Space Bags to eliminate the air!   Use this link to find out more.

Don’t forget the pets in your family.  Put away some bedding for them to use when the event happens.  They will need to be warm, safe and dry too.  Rotate their food supply since dry food can get rancid if kept too long so keep fresh food in the bins for them. Don’t forget cat litter.  My kitties are spoiled, liking wet food for dinner and dry food during the day, so my closet is full of their stuff!

Now that I have given you a few ideas, sit and make your own personalized list of things to put into your safe place.  Being ready for the possibility of a catastrophic event makes the reality of the event less horrible.  Having medicines, foods, water and shelter options makes all the difference!  Tents, tarps, tools, camp stoves, candles, wind-up lights and radios, solar powered options and so much more.  The list is yours to make and even more important, yours to fulfill!  Stay well and be safe.

 

 

Targeted Solutions to Aging

Aging.  Well, we are all aging if we are over 18 years old or so!  Some of us age more “gracefully” than others.  Gracefully, meaning that we don’t physically show the signs of aging like gray hair and wrinkles as soon as others.  However, those Hollywood mandated signs of aging are only superficial.  Aging is at the cellular level and is happening everyday.

Recent research has found that anti-oxidant support can shore up your defenses against aging diseases. Oxidation and inflammation are at the heart of diseases such as heart disease, cancer, arthritis, digestive problems and every other degenerative disease.

Inflammation is not always a bad thing, like when you scratch your finger on a tack and the white blood cells jump into action with the body’s inflammatory chemicals to rush in and take care of the invasion caused by the scratch. However, these same inflammatory fighting compound also go into emergency response to gradual cell damage from free radicals.  Chronic inflammation is the results when the body does not know when to stop.

According to author Jonny Bowden, PhD, should you find that you are overweight, have diabetes or dementia, you definitely have chronic inflammation. To find a measure of inflammation, you can look at your C-Reactive protein test (CRP). The CRP test measures the liver’s response to inflammatory conditions. Even though the test is not perfect, it tells you whether you have inflammation in your body. Unfortunately it does not tell you where the inflammation is in your body.

So what supplements help with aging and anti-inflammatory responses? What can I do to age better?  Here are some supplements that help slow aging by reducing inflammation.  We are fortunate that Shaklee has Targeted Solutions for Aging!  Here are a few of my favorites supplements that I take each day to help maintain a healthy body.  I may be aging, but I am going to do everything I can to slow aging and fight against those free radicals that cause cell dShaklee's CarotoMaxamage.

Astaxanthin: a powerful and potent Carotenoid found in salmon, krill, algae and yeast and is known to scavenge free radical.  Protects against damage to LDL cholesterol, cell membranes, cells and tissues in the eyes, prostrate, cervix, lungs and heart.

Found in Shaklee’s CarotoMax

N-acetlylcysteine (NAC): A primary building block for glutathione, n-acetylcysteine helps boost immunity, detox the liver, and lessen the effects of infection and oxidative stress.

Found in Shaklee Vitalizer Gold, with and without Vitamin K, also in VitaLea Gold with & without Vitamin K

Trans-Resveratrol:  The active part of Resveratrol, this anti-oxidant, anti-inflammatory compound is found in red grape skins and red wine.

* Key ingredients in Vivix have been shown in a clinical study and numerous laboratory studies to improve cell defense, cell energy, cell repair, and cell performance*
* Delivers a broad spectrum of over 15 polyphenols—including ellagitannins, one of nature’s most potent antioxidants*
* Ingredients that are 10X more powerful than resveratrol alone in slowing a key mechanism of cellular aging*
Found is Shaklee’s Vivix Liquid Dietary Supplement.

Proanthocyanidins: Strong anti-oxidant that protect against oixidative stress. One of the two stong anti-oxidants found in grapes seeds and skins, (resveratrol is the other), Proanthocyanidins have been shown in clinical research to have anti-oxidant protection from oxidative damge caused by smoking, pollution and free radical damage formed in our body during normal metabolism. Studies have also show anti-cancer, anti-tumor and anti-allergic protection along with prevention of cardiovascular disease.  Proanthocyanidins are compounds that appear to have more powerful antioxidant properties than both vitamins C and E*

Found in Shaklee’s Vita-E Complex and Vivix Liquid Dietary Supplement and Shaklee’s FlavoMax Complex.

Curcumin or Tumeric: Strong anti-carcinogenic, anti-inflammatory and anti-oxidant properties. The National Institutes of Health has four clinical trials underway to study Curcumin, the active ingredient in Tumeric, for pancreatic cancer, multiple myeloma, Alzheimer’s and colorectal cancer.

Found in Shaklee’s Liver DTX Complex

Good Health is a choice we make each day.  Are you making the correct choices to have a healthier life, a longer life, a better quality of life as you age?  Don’t you deserve the best life has to offer?  My choice is prevention.  I am doing all that I can to prevent disease.  Prevention is better than disease care any day.  So make you choice and join me in prevention.  Stay well!

Sleeping Pills and Death

So you need a little more sleep, your Doctor prescribes a sleeping pill and you are a happy camper with that little pill. You ignore the groggy mornings and the fuzziness. Can you ignore the increased potential of Death?  In a recently published study from the British Medical Journal the BMJ Open Journal, evidence has been found to link the use of sleeping pills to increased death rate amoung the users.

This study was carried out in the US, led by Daniel Kripke from the Scripps Clinic Viterbi Family Sleep Center in La Jolla CA. It studied the population severed by the largest rural integrated healthcare system in America in Pennsylvania over a 2 1/2 year period. Researchers compared the death rates of more than 10,500 people who received sleeping pill prescriptions with those of more than 23,600 others who did not receive such sleeping medications. The groups were matched for health and other factors such as age, gender, smoking, body mass index, ethnicity, marital status, alcohol use and prior cancer.

The results found that patients prescribed any hypnotic (sleeping pill) had substantially elevated hazards of dying compared to those prescribed no hypnotics. Receiving hypnotic prescriptions was associated with greater than threefold increase hazards of death even when prescribed less than 18 pills per year. Patients taking between 18 and 132 doses or more per year had a risk of death more than 5 times those that did not take the sleeping pills.

There have been several reason put forth to explain the higher death rates, such as use of the pills hiding symptoms of disease. Sleeplessness is a sign of some diseases and is often overlooked as such. Treating the sleeplessness with sleeping pills rather than looking further into possible causes has covered up diseases that when discovered have moved to worse stages had they been discovered earlier. And there has been an association between sleeping pill use and higher cancer rates although they had not been at greater risk of cancer prior to taking the pills.

Fortunately, there are natural alternatives to sleeping pills that work.  Gentle Sleep Complex from Shaklee is a unique combination features passion flower, German chamomile, and valerian. Valerian has been used for over a thousand years because it helps maintain a calm state, promotes relaxation, and is a natural means of promoting restful sleep.

Gentle Sleep Complex:  • Used safely and tradidionally to promote restful sleep*
• Natural support for maintaining a calm state*  • Guaranteed to provide 0.8% valerenic acid per serving.  When combined with good natural nutrition, proper diet and exercise, sleep and better moods are possible.  Stay Well!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Ultimate Foundation for a Healthier Life

I have been using Shaklee’s Vitalizer since it deputed and I feel great!  When something works you naturally want share that product or service with everyone you know!

Shaklee says that Vitalizer is the ultimate foundation for a longer healthier life.  Now I am all for being healthier longer.  Illness and disease control is not interesting to me.  What I like best about Shaklee’s Vitalizer is that it is easy,and I am all for easy and quick.  Since all the 80

Bio-optimized vitamins, minerals along with 77x’s more polyphenols ounce per ounce than juice and an amazing amount of anti-oxidants are all delivered in one strip, I get a great foundation for a healthier life in one easy to use strip!  How easy is that.

Feel Better in 30 Days or Your Money Back!

According to Shaklee, “Vitalizer is the most advanced multinutrient supplement pack in the marketplace today, and it features a patent-pending delivery system designed to enhance absorption of key nutrients. Vitalizer is more than just a single multivitamin—with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life, it’s the only comprehensive multinutrient supplement pack you need. There’s a Vitalizer that’s right for everyone.

Backed by 55 years of nutrition science, a first-of-its-kind Landmark Study, 12 clinical trials, and with formulas that target the specific health needs of men, women, and active adults, Shaklee Vitalizer is the first step toward an optimal nutritional foundation.”

Now for the best part.  Shaklee has a new offer for you.  When you purchase any of the 4 Shaklee Vitalizer products as a new member, you will receive Free Shaklee Membership.  Not only will you save $19.95, you will also receive a 15% discount on all your future Shaklee product purchases.

So join me in feeling better, join me in having more energy, join me in filling in those nutritional gaps we all have in our diets!  Vitalizer is a great foundation to a longer healthier life, guaranteed to make you feel better in 30 days, or you get your money back.  You have nothing to loose and everything to gain.  Join me!

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