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Posts Tagged ‘Children’

Back to School Realities

It is the end of July and already the buzz about school starting is floating around the neighborhood and Church.  Seems the kids just got out of school, and here we are going back. Getting prepared for classes each year is a challenge all parents face. New clothes, new shoes, school supplies, uniforms for sports, […]

Problems with Swallowing Capsules

Problems with Swallowing Capsules is a challenge I find in many of my clients.  They get to a certain age and seem no longer able to swallow capsules or larger tablets without pain. This affliction has people shying away from good vitamins and minerals in lieu of chewable options like babies use.  What the chewable […]

My Favorite Snack for Summer!

To add some crunch to the fruits, we often had a big bowl of popcorn! Back then, we did not have a microwave to instantly nuke some kernels of corn coated in a variety of chemicals. No, we did things from scratch.

How is Your Bone Health?

More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

Back to School…Already!

When kids skip breakfast, they can end up going for long periods of time without food and this period of semi-starvation can create a lot of physical, intellectual, and behavioral problems for them. Shaklee 180 Smoothees and Meals-in-a-Bar are a healthy, flavorful and fast start to the day!

Real Dirt on Clean Water

Everyone knows that water is essential to life. But what’s coming out of your tap or bottle may not really be your healthiest choice. Sure, your water may look clean but is it? Most people think that governmental agencies ensure that our water’s clean. And while the Environmental Protection Agency (EPA) established the Clean Water […]

Mysteries of Your Refrigerator

Keeping your refrigerator at 40degrees Fahrenheit will keep bacteria from growing on your food. According to the USDA FactSheet on Refrigeration, ” Bacteria exist everywhere in nature.

The Wonders of an Ice Cube Tray

Just think of all the things you can freeze in the ice cube trays! Cut little pieces of strawberries and blueberries in orange juice for use in morning protein shakes or other beverages.

Hurricane Season, Again!

My main message is to be prepared for those coming storms whether they are cold weather or hot weather storms, fires or earthquakes. It takes a few hours each year to update your food and water supply, refresh your clothing, add paperwork as necessary and refresh your plan! Be smart and safe!

SPF and Sun Exposure

Apply UVA/UVB protection every day, indoors and out. Statistics prove that most UV exposure occurs when we’re not even thinking about it

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