Elise Hearn's Blog Rotating Header Image

Posts Tagged ‘Exercise’

Preparing for Holiday Stress and Weight Gain

Holiday Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts. Prepare now to enjoy the holiday events and nip the stress in the bud!

Sabotage

What happened to derail such commitment? What kind of Sabotage did you encounter? Or was that Sabotage from your own body? Your own body!

I’m In for 10!

The long term benefits of weight loss has been studied by many, even the CDC published studies showing the positive effect of weight loss on chronic diseases. I don’t like to be ill, how about you?

Start 2015 with New Goals

Start 2015 with New Goals for a New Year!  Resolutions are made and quickly broken, forgotten.  Change is never something we embrace easily as humans.  But change can be healthy for us and make us have a better quality of life.  Long life is not good if the last years are spent in hospitals or […]

Just One Pound a Week

Join me in losing ONE POUND a WEEK! That’s 52 Pounds in a year—and with Shaklee 180, those pounds will stay away! Join in on my Shaklee 180 Journey.

How is Your Bone Health?

More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

Fueling Options for Sports Events

Shaklee has been working with Elite Athletes for over 30 years. Shaklee Powered Athletes have won over 100 medals in the Winter and Summer Olympic games along with many other elite athletic competitions.

Targeted Solutions to Aging

Good Health is a choice we make each day. Are you making the correct choices to have a healthier life, a longer life, a better quality of life as you age?

It’s a Matter of Life or Death

Your weight. It is a matter of Life or Death. Your Life or Your Death. What will you choose?
Fact: 1 out of 2 obese people will die prematurely due to complications associated with their weight.

Weight Loss Tips for 2012

So how are you doing with your 2012 Resolutions?  Had any results yet?  Started yet?  I know.  It is hard to get started on some of these crazy diets that float around this time of year!  Changing habits is hard.  We all like doing the same things since that gives us a sense of security […]

 Subscribe To Elise Hearn's Blog By Reader or Email

Elise Hearn's Blog is Stephen Fry proof thanks to caching by WP Super Cache