Fall to me means football. Of course, living in the South I am surrounded by football fever! Everywhere you go there is a big college with a big football team.
Posts Tagged ‘Stress Relief’
Change your thoughts Change your life.
When you Change the Way you Look at Things the Things You Look at Change!
it was noted that over one-third of the population over age 20 has a chronic health problem. Some are diagnosed while others remain un-diagnosed.
Exercise combined with good nutrition will aid our sleep so we are truly rested and our bodies are repaired, ready to face a new day!
We all know what extra pressure the holidays bring to our lives.
Staying healthy during the holidays is more important now than ever before! We can’t afford to be sick and loose time from work and all the fun holiday parties. So what are we to do to stay healthy during the holidays as well as the rest of the year?