Just think of all the things you can freeze in the ice cube trays! Cut little pieces of strawberries and blueberries in orange juice for use in morning protein shakes or other beverages.
Posts Tagged ‘Water’
whether it is across town or across country, take a few minutes to plan your meals, take some healthy snacks, water bottles with your filtered Get Clean Water and have fun in this beautiful country! Fuel for you is as important as fuel for the car!
There have been dramatic changes in the our food supply as well as our eating habits that are causing equally dramatic changes in our health
We need to remember that our body is about 60% water, our brain is about 75% water and our blood is about 82% water
Water is you! We need to stay hydrated all year round, especially as we travel these hot summer days.