Vibrant Proven Natural Holistic Living for Women, and Men too, With Elise..
Vibrant. Proven. Holistic. Natural...Living with Elise
Excited to learn more? Find workable solutions? Looking for real answers? Proven solutions that are not just hype? Options for you, personally? Clinically tested, clinically proven products?
The easiest way to get all this is to…Stay connected. Find out about the current products, useful tips and latest research that help Women feel better! Sign up for my newsletter!
Get healthy-living tips, seasonal out-of-the-box gift ideas, delicious better-for-you recipes, product highlights, and occasional special offers—sent right to your inbox, usually twice a month.
And Men, I am not ignoring you! I do have features on Men’ s Health and specific products and programs that keep Men Healthy.
A sneak peak at one of my Newsletter articles!
If summer heat has you thinking, “I want to be outside… but I don’t want to melt,” you’re not alone. Here are five easy, affordable, all-ages ideas to help you stay cooler and still have fun outdoors.
1) Set up a “Cooling Bandana Bar”
Grab a few bandanas (or washcloths), wet them, wring them out, and pop them in the fridge or freezer for a bit. Put them in a bowl or small cooler and let everyone pick one for their neck or wrists. It’s one of those simple things that feels surprisingly refreshing—and it doubles as a cute “summer accessory” moment.
2) Create a little “Barefoot Chill Zone”
Hot patios and sidewalks can zap the fun fast, so make a quick cooling station for feet. A shallow tub or plastic bin with cool water (even better in the shade) is perfect for a quick dip between activities. It’s relaxing for adults, entertaining for kids, and it helps your whole body feel cooler in a hurry.
3) Pack “Heat Snacks” –frozen fruit that feels like a treat
Frozen grapes are basically nature’s mini popsicles—no molds, no mess, no fuss. Frozen watermelon cubes or orange slices work great too. Toss them in a small insulated bag and bring them outside for an instant cool-down snack break that feels fun (not like a “health rule”).
4) Make a “Shade + Breeze Corner”
If you’ve got two chairs and a sheet, you’ve got shade—just drape it and create a little lounge spot outside. Add a battery fan (or a box fan on the porch) and you’ve got a simple breeze that makes sitting outside way more comfortable. It becomes a cozy corner for popsicles, books, chatting, or keeping an eye on the kids while everyone stays happier in the heat.
5) Try the “Golden Hour Rule” for outdoor fun
If the middle of the day is too hot, don’t force it—move the fun to the cooler part of the day. Pick 30–60 minutes before sunset for a walk, bubbles, chalk, gardening, or a quick game in the yard. The heat eases up, the light is pretty, and it’s honestly one of the best ways to enjoy summer without feeling wiped out.
